Description
A healthy and easy breakfast option, 3 Ingredient Oatmeal Pancakes are made with just bananas, rolled oats, and eggs. They’re naturally sweet, protein-packed, and perfect for busy mornings. Whether you enjoy them plain or with your favorite toppings, these pancakes are a nutritious way to start your day.
Ingredients
Scale
- 1 cup rolled oats (use gluten-free if needed)
- 1 large ripe banana
- 2 large eggs
Instructions
- Blend Ingredients: Combine rolled oats, banana, and eggs in a blender or mixing bowl. Blend or whisk until the batter is smooth. Add a splash of milk if the batter feels too thick.
- Preheat Skillet: Heat a non-stick skillet over medium heat and lightly grease with oil or butter.
- Cook Pancakes: Pour small portions of the batter onto the skillet. Cook for 2–3 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.
- Serve: Transfer the pancakes to a plate and serve warm with your choice of toppings.
Notes
- For a vegan version, replace eggs with flax or chia seed eggs (1 tablespoon of seeds mixed with 2.5 tablespoons of water per egg).
- Add cinnamon or vanilla extract for extra flavor.
- These pancakes can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat in a skillet, toaster, or microwave.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
Nutrition
- Calories: 210
- Fat: 5g
- Carbohydrates: 29g
- Protein: 10g