introduction
Imagine taking a bite of a dish where the warmth of spiced chicken meets the freshness of crisp vegetables. That’s what the Mediterranean Chicken Farro Bowl brings to your table. When I first made it for friends on a sunny afternoon, the vibrant colors and flavors had everyone smiling. This bowl isn’t just a meal; it’s a celebration of ingredients that thrive in harmony. By combining protein-packed chicken with nutty farro and a fresh yogurt sauce, this recipe offers nourishment and satisfaction. What’s special about this dish is its ability to transport you to the sun-drenched shores of the Mediterranean, all from your kitchen.
why make this recipe
This Mediterranean Chicken Farro Bowl is perfect for anyone looking for a balanced meal. The combination of chicken, whole grains, and fresh vegetables makes it nutritious and filling. It’s also versatile and can be adjusted to suit your taste. Plus, it comes together quickly, making it ideal for weeknight dinners or meal prep for the week ahead. By making this dish, you’ll not only please your palate but also nourish your body with wholesome ingredients.
how to make Mediterranean Chicken Farro Bowl
Ingredients:
- 1 lb chicken breast (cut into 1-inch chunks)
- 3 tbsp olive oil (I prefer Bertolli Extra Virgin for marinades)
- Zest of 1 lemon
- 2 tbsp lemon juice
- 3 garlic cloves (freshly minced for best flavor)
- 1 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp honey
- 1 cup farro (I always use Bob’s Red Mill pearled farro)
- 3 cups chicken stock
- 1/2 tsp salt (for farro)
- 1 cucumber (peeled and grated)
- 1 garlic clove (minced)
- 1 cup yogurt (I use FAGE Total 5% for a thick, creamy sauce)
- 1/2 tsp salt (for yogurt sauce)
- 1 tsp lemon juice (for yogurt sauce)
- 1/2 tsp dried dill
- 1 tbsp fresh mint (finely chopped)
- 1 pint cherry tomatoes (halved lengthwise)
- 1 cucumber (diced into 1/2-inch pieces)
- 1/2 cup kalamata olives
- 1/2 red onion (thinly sliced into half-moons)
- 1/3 cup crumbled feta cheese
- 4 lemon wedges
Directions:
- Marinate the chicken: In a bowl, mix the chicken with olive oil, lemon zest, lemon juice, minced garlic, oregano, salt, pepper, and honey. Let it marinate for at least 15 minutes.
- Cook the farro: Rinse the farro under cold water. In a medium pot, combine farro, chicken stock, and 1/2 tsp salt. Bring it to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes or until tender. Drain any excess liquid.
- Cook the chicken: In a skillet over medium-high heat, cook the marinated chicken pieces for about 7-10 minutes until they are golden brown and cooked through.
- Make the yogurt sauce: In a bowl, combine grated cucumber, minced garlic, yogurt, salt, lemon juice, dill, and mint. Mix until well blended.
- Assemble the bowl: Start with a base of farro, then layer in the cooked chicken, cherry tomatoes, diced cucumber, kalamata olives, red onion, and crumbled feta cheese. Drizzle with the yogurt sauce and serve with lemon wedges on the side.
how to serve Mediterranean Chicken Farro Bowl
Serve this vibrant bowl family-style, where everyone can add their desired toppings. It’s great for sharing and encourages a feast-like atmosphere. Add extra lemon wedges for brightness, and enjoy it either warm or at room temperature.
how to store Mediterranean Chicken Farro Bowl
You can store leftovers in an airtight container in the fridge for up to three days. Keep the yogurt sauce separate to maintain freshness. When reheating, warm the chicken and farro gently in a skillet or microwave.
tips to make Mediterranean Chicken Farro Bowl
- To save time, marinate the chicken a day in advance.
- Feel free to swap out ingredients to your liking; roasted vegetables or different grains can add variety.
- For a make-ahead option, cook the farro and chicken a day ahead, then assemble when you’re ready to serve.
variation
Consider adding roasted vegetables like bell peppers, zucchini, or eggplant for added flavor and nutrition. You can also use quinoa instead of farro for a gluten-free option.
FAQs
- Can I use different proteins instead of chicken? Yes, you can substitute chicken with shrimp, tofu, or chickpeas for a vegetarian option.
- What can I do if I can’t find farro? If farro is unavailable, you can use barley, quinoa, or even brown rice as a substitute.
- How can I make this dish vegan? Substitute chicken with chickpeas or grilled vegetables and use a dairy-free yogurt for the sauce.
