1. How Many Calories Are in a Burger Bowl?

The calorie count of a burger bowl depends on the ingredients you use. On average, a standard burger bowl with beef patties, greens, veggies, cheese, and a light sauce contains about 400–600 calories per serving . To Reduce Calories : Use lean ground turkey, skip heavy cheeses, and opt for lighter dressings like balsamic vinaigrette. For a Higher Calorie Option : Add toppings like avocado, bacon, or fried eggs.

2. What Is the Healthiest Way to Make a Burger?

The healthiest way to make a burger is by choosing nutrient-dense, whole-food ingredients: Use Lean Protein : Ground turkey, chicken, or plant-based options are lower in saturated fat. Pack in Veggies : Load your burger bowl with greens, tomatoes, cucumbers, and other colorful veggies. Skip Heavy Sauces : Opt for yogurt-based dressings or olive oil-based vinaigrettes. Bake or Grill Patties : Instead of frying, bake or grill your patties to reduce added oil.

3. What Sauce Is Good for Burgers?

The best sauce depends on your taste preferences, but here are a few popular options: Classic : Ketchup, mustard, and barbecue sauce. Healthy : Greek yogurt ranch or tzatziki. Unique : Try a sauce inspired by the What Sauce Goes on Philly Cheesesteak article for a bold, creamy twist.

4. Does Five Guys Do a Burger Bowl?

Yes! Five Guys offers a "bunless burger" option, where you can enjoy all the toppings and patties in a bowl. It’s a great low-carb alternative for those avoiding buns or following a keto diet. You can customize it with your favorite veggies, sauces, and cheese, making it similar to a homemade burger bowl.

Burger Bowl Recipe: Healthy, Delicious & Easy

Name: Burger Bowl Recipe: Low-Carb, Healthy, and Delicious
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground beef, turkey, chicken, or plant-based alternative; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon smoked paprika (optional); 4 cups mixed greens (romaine, spinach, or shredded cabbage); 1 cup cherry tomatoes, halved; 1/2 cup sliced cucumbers; 1/4 cup red onion, thinly sliced; 1/4 cup pickles, sliced; 1 avocado, sliced; 4 slices crispy bacon, crumbled; 1/2 cup shredded cheddar, mozzarella, or crumbled feta; 2 fried or poached eggs; 1/4 cup mayo; 1 tablespoon ketchup; 1 teaspoon mustard; 1/2 teaspoon smoked paprika or Sriracha (optional, for spice)

Description

Craving a classic burger but skipping the bun? This low-carb burger bowl recipe is the perfect solution! Packed with juicy patties, fresh veggies, and customizable toppings, it’s a healthier twist that doesn’t compromise on flavor. Perfect for keto dieters, meal preppers, or anyone seeking a creative and satisfying dish.

Ingredients

Scale

For the Burger Patties:

1 lb ground beef, turkey, chicken, or plant-based alternative
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon smoked paprika (optional)

For the Bowl Base:

4 cups mixed greens (romaine, spinach, or shredded cabbage)
1 cup cherry tomatoes, halved
1/2 cup sliced cucumbers
1/4 cup red onion, thinly sliced
1/4 cup pickles, sliced

Optional Toppings:

1 avocado, sliced
4 slices crispy bacon, crumbled
1/2 cup shredded cheddar, mozzarella, or crumbled feta
2 fried or poached eggs

For the Sauce:

1/4 cup mayo
1 tablespoon ketchup
1 teaspoon mustard
1/2 teaspoon smoked paprika or Sriracha (optional, for spice)

Instructions

Prepare the Burger Patties:
- In a mixing bowl, combine ground meat with salt, pepper, garlic powder, onion powder, and smoked paprika. Mix gently to avoid overworking the meat.
- Form the mixture into 4 patties, about 1/4 pound each.
- Heat a skillet or grill over medium-high heat and cook the patties for 3–4 minutes per side, or until they reach an internal temperature of 160°F for beef or 165°F for poultry.
Assemble the Bowl Base:
- Wash and dry the greens thoroughly. Add 1 cup of greens to each bowl.
- Arrange cherry tomatoes, cucumbers, red onion, and pickles neatly on top of the greens for a colorful presentation.
Add the Toppings:
- Place a cooked burger patty on top of each bowl.
- Sprinkle with shredded cheese or crumble feta over the warm patties to melt slightly.
- Add optional toppings like avocado slices, crispy bacon, or a fried egg for extra flavor.
Make the Sauce:
- In a small bowl, whisk together mayo, ketchup, mustard, and smoked paprika or Sriracha for spice.
- Drizzle the sauce over the assembled bowls or serve on the side.
Serve and Enjoy:
- Serve immediately while the patties are warm, and enjoy the fresh, hearty flavors of your burger bowl!

Notes

For a meal-prep version, store the patties, greens, and toppings separately and assemble just before eating to maintain freshness.
Experiment with different sauces like tzatziki, ranch, or balsamic glaze for unique flavor twists.
Grill the patties for an added smoky, charred flavor.

Prep Time: 15 minutes
Cook Time: 15 minutes
Cuisine: American

Nutrition

Serving Size: 4 burger bowls