How Healthy Is the Kale Salad at Chick-fil-A?

Chick-fil-A’s kale salad is a health-conscious option, with approximately 120 calories per serving . It’s low in carbs and rich in essential nutrients like vitamin A, vitamin C, and fiber, thanks to its base of kale and broccoli. However, the salad does contain added sugar in the dressing, so it’s best enjoyed in moderation. Opting for a homemade version allows you to reduce the sugar content while keeping the flavors intact.

What Is the Healthiest Salad at Chick-fil-A?

The Kale Crunch Side is one of the healthiest salads on Chick-fil-A’s menu due to its simple, nutrient-dense ingredients. Other contenders include the Grilled Market Salad, which features mixed greens, fruits, nuts, and grilled chicken. Both options are lower in calories and packed with vitamins, minerals, and antioxidants.

Is the Kale Crunch Salad Good for You?

Absolutely! The Kale Crunch Salad is an excellent source of fiber, vitamins, and healthy fats. It’s a guilt-free side dish that supports digestion and provides long-lasting energy. Pairing it with a lean protein like grilled chicken makes it even more nutritious, making it a great addition to a balanced diet.

What Is a Kale Crunch Side

The Kale Crunch Side is a smaller portion of Chick-fil-A’s kale salad, designed to be a quick and light side option. It features kale, broccoli, and a light honey Dijon vinaigrette topped with roasted almonds. This side dish is perfect for those looking to add a healthy touch to their meal without feeling weighed down.

Chick-fil-A Kale Salad Recipe: The Best DIY Copycat Version!

Name: Copycat Chick-fil-A Kale Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 cups kale (curly or Tuscan), washed, stems removed, and chopped; 2 cups broccoli florets, finely chopped; ½ cup shredded carrots (optional); ¼ cup red cabbage, thinly sliced (optional); ¼ cup roasted almonds, sliced; 2 tablespoons honey (or maple syrup for vegan); 1 tablespoon Dijon mustard; 2 tablespoons apple cider vinegar; 3 tablespoons olive oil; Pinch of salt; Dash of black pepper

Description

Recreate the beloved Chick-fil-A Kale Salad at home with this simple, customizable recipe. Featuring nutrient-rich kale and broccoli, a tangy-sweet honey Dijon dressing, and crunchy roasted almonds, this salad is a healthy and delicious side or light meal option. Perfect for meal prep or casual gatherings, it’s a guilt-free way to enjoy the signature flavors of Chick-fil-A with your personal twist.

Ingredients

Scale

For the Salad:

4 cups kale (curly or Tuscan), washed, stems removed, and chopped
2 cups broccoli florets, finely chopped
½ cup shredded carrots (optional)
¼ cup red cabbage, thinly sliced (optional)
¼ cup roasted almonds, sliced

For the Dressing:

2 tablespoons honey (or maple syrup for vegan)
1 tablespoon Dijon mustard
2 tablespoons apple cider vinegar
3 tablespoons olive oil
Pinch of salt
Dash of black pepper

Instructions

Prepare the Vegetables:
- Wash and thoroughly dry the kale and broccoli.
- Remove kale stems and chop the leaves into bite-sized pieces.
- Chop the broccoli florets finely. Optionally, shred carrots and slice red cabbage for extra color and texture.
Massage the Kale:
- Place the kale in a large mixing bowl. Add a small drizzle of olive oil and gently massage the leaves with your hands for 1–2 minutes. This softens the kale and enhances its flavor.
Make the Dressing:
- In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper until smooth and emulsified. Alternatively, combine the ingredients in a jar and shake well.
Assemble the Salad:
- Add the chopped broccoli, shredded carrots, and red cabbage (if using) to the bowl with the kale.
- Pour the dressing over the vegetables and toss well to coat evenly.
Add the Toppings:
- Sprinkle the roasted almonds over the salad just before serving for a crunchy finish.
Chill and Serve:
- For best results, refrigerate the salad for 15–20 minutes before serving to let the flavors meld together. Serve as a side dish or light meal.

Notes

Variations: Add grilled chicken, tofu, or roasted chickpeas for extra protein.
Storage: Store leftover salad and dressing separately in airtight containers for up to 2 days.
Tip: Toast the almonds in a dry skillet over medium heat for 2–3 minutes to enhance their nutty flavor.

Prep Time: 15 minutes
Cook Time: 15 minutes

Nutrition

Serving Size: 4 servings