1. Does Buffalo Chicken Dip Have a Lot of Calories?

Traditional buffalo chicken dip is high in calories due to cream cheese, ranch dressing, and full-fat cheese. However, by using Greek yogurt and part-skim cheese, you can significantly reduce the calorie count while keeping it creamy and flavorful.

2. What Is Good with Buffalo Chicken Dip?

Buffalo chicken dip pairs well with both healthy and indulgent options : ✔ Low-calorie dippers: Celery sticks, bell peppers, carrot sticks, or cucumber slices. ✔ Hearty sides: Smoked Chicken Legs for a protein boost. ✔ Comfort foods: Smoked Mac and Cheese for a rich and cheesy pairing.

3. What Dips Are Low in Calories?

If you're looking for other healthy dips , try: ✔ Greek yogurt ranch dip – A lighter alternative to store-bought ranch. ✔ Hummus – High in protein and fiber. ✔ Salsa – Fresh, low in calories, and packed with flavor.

4. How Long Is Homemade Buffalo Chicken Dip Good For?

✔ Refrigerated: Up to 4 days in an airtight container. ✔ Frozen: Up to 3 months (though texture may change). ✔ Best reheating method: Oven at 350°F for 15-20 minutes for the freshest taste.

Healthy Buffalo Chicken Dip – Easy, Creamy & Guilt-Free Recipe

Name: Healthy Buffalo Chicken Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups cooked shredded chicken (grilled, baked, or rotisserie, skin removed); ¾ cup plain Greek yogurt (instead of sour cream or cream cheese); ¼ cup cottage cheese or Neufchâtel cheese (blended until smooth); ½ cup buffalo sauce (choose a natural brand with no added sugars); ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon paprika; ¼ teaspoon black pepper; ½ cup part-skim mozzarella or reduced-fat cheddar cheese, shredded; 1 tablespoon lemon juice (for added freshness); ¼ cup green onions, chopped; 1 tablespoon blue cheese crumbles (for extra tangy flavor); Dash of hot sauce, if you like it spicier

Description

This healthy buffalo chicken dip delivers all the spicy, creamy goodness of the classic recipe with fewer calories and more protein! Made with Greek yogurt instead of cream cheese, shredded chicken breast, and reduced-fat cheese, this dip is a guilt-free crowd favorite. Perfect for game days, parties, or a simple high-protein snack!

Ingredients

Scale

For the Dip:

2 cups cooked shredded chicken (grilled, baked, or rotisserie, skin removed)
¾ cup plain Greek yogurt (instead of sour cream or cream cheese)
¼ cup cottage cheese or Neufchâtel cheese (blended until smooth)
½ cup buffalo sauce (choose a natural brand with no added sugars)
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
¼ teaspoon black pepper
½ cup part-skim mozzarella or reduced-fat cheddar cheese, shredded
1 tablespoon lemon juice (for added freshness)

Optional Toppings & Add-Ins:

¼ cup green onions, chopped
1 tablespoon blue cheese crumbles (for extra tangy flavor)
Dash of hot sauce, if you like it spicier

Instructions

Step 1: Prepare the Chicken

1️⃣ Boil, bake, or grill the chicken breast until fully cooked.
2️⃣ Shred the chicken using two forks or a hand mixer for a finer texture.

Step 2: Mix the Creamy Base

3️⃣ In a mixing bowl, blend Greek yogurt, cottage cheese, and buffalo sauce until smooth.
4️⃣ Stir in garlic powder, onion powder, paprika, and black pepper.

Step 3: Combine & Bake

5️⃣ Add the shredded chicken and mix well.
6️⃣ Stir in ½ cup shredded cheese, reserving a little for topping.
7️⃣ Transfer the mixture to a baking dish and sprinkle with the remaining cheese.

Step 4: Bake or Slow Cook

8️⃣ For baking: Preheat oven to 375°F (190°C) and bake for 20 minutes or until bubbly.
9️⃣ For slow cooker: Cook on low for 2–3 hours, stirring occasionally.

Step 5: Serve & Enjoy

🔹 Garnish with chopped green onions, blue cheese crumbles, or extra buffalo sauce.
🔹 Serve with celery sticks, carrot sticks, whole wheat crackers, or almond flour chips.

Notes

✔ For an extra creamy texture: Blend the Greek yogurt and cottage cheese before mixing with the chicken.
✔ For a dairy-free version: Use a dairy-free yogurt alternative and vegan cheese.
✔ For meal prep: Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
✔ Best reheating method: Bake at 350°F (175°C) for 15 minutes or microwave in 30-second intervals, stirring in between.

Prep Time: 10 minutes
Cook Time: 20 minutes

Nutrition

Serving Size: ¼ cup