Description
Recreate the classic Sausage Egg and Cheese McMuffin in your kitchen with this easy recipe! Perfect for breakfast, this sandwich features savory sausage, a fluffy egg, melted cheese, and a toasted English muffin. This homemade version is customizable, allowing you to control the calories and enjoy a healthier take on a breakfast favorite.
Ingredients
Scale
- 2 whole-grain English muffins (or traditional)
- 2 large eggs (or 4 egg whites for a lighter option)
- 2 lean sausage patties (turkey, chicken, or plant-based)
- 2 slices reduced-fat cheddar cheese
- 1/2 teaspoon olive oil or non-stick spray
- Salt and pepper, to taste
Optional Add-Ins:
- Sliced tomato or spinach for added nutrients
- A thin spread of mashed avocado for healthy fats
- A dash of smoked paprika for extra flavor
Instructions
Prepare the Sausage Patties:
- Heat a non-stick skillet over medium heat and cook the sausage patties until browned and fully cooked, about 3–4 minutes per side. Remove and set aside.
Cook the Eggs:
- Lightly grease the skillet with olive oil or non-stick spray.
- Crack the eggs into the skillet, season with salt and pepper, and cook to your desired doneness (sunny side up, over easy, or scrambled). For egg whites, pour into the skillet and cook until set.
Toast the Muffins:
- Toast the English muffins in a toaster or on a dry skillet until golden and crisp.
Assemble the McMuffins:
- Place a slice of cheese on the bottom half of each muffin. Top with a sausage patty and cooked egg.
- Add any optional toppings like spinach or avocado, then cap with the top half of the muffin.
Serve and Enjoy:
- Serve warm with your favorite side, like fresh fruit or coffee.
Notes
- Storage Tips: Wrap the sandwiches in foil and refrigerate for up to 3 days. Reheat in a toaster oven or microwave before serving.
- Freezer Option: Assemble the sandwiches, wrap tightly, and freeze for up to 3 months. Thaw in the refrigerator overnight and reheat before eating.
- Healthier Swaps:
- Replace sausage with plant-based or turkey patties for a leaner option.
- Use egg whites instead of whole eggs to reduce cholesterol.
- Opt for a low-carb English muffin or lettuce wrap for a keto-friendly version.
Pairing Ideas:
- Fresh fruit salad for a refreshing side.
- Iced coffee or herbal tea to complement the flavors.
- Yogurt parfait with granola for a protein-packed addition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 2 sandwiches