What does Chick-fil-A kale crunch salad have on it?

Chick-fil-A’s kale crunch salad features fresh kale, green cabbage, roasted almonds, and a tangy apple cider vinaigrette dressing. It’s a simple yet delicious side dish that’s perfect for pairing with your favorite meal. For a homemade version, check out this Chick-fil-A Kale Salad Recipe to recreate it in your kitchen.

Is kale crunch salad good for you?

Yes, kale crunch salad is highly nutritious! With kale and cabbage as the base, this salad is rich in vitamins A, C, and K, fiber, and antioxidants. The addition of roasted almonds provides healthy fats, while the light vinaigrette keeps the calorie count low. It’s a well-rounded choice for a healthy meal or side dish.

Why did Chick-fil-A stop making chicken salad?

Chick-fil-A discontinued its traditional chicken salad in 2017, citing changing menu priorities and a focus on innovation. However, you can still enjoy similar flavors by making your own version at home. Try this Chick-fil-A Kale Salad Recipe for a fresh, homemade take.

Should I shred or cube chicken for chicken salad?

It depends on the texture you prefer: Shredded Chicken : Blends seamlessly with the salad and creates a more uniform bite. It’s ideal if you want the chicken to be well-distributed throughout. Cubed Chicken : Provides a chunkier texture and a heartier bite, perfect if you like distinct pieces of chicken in your salad

Kale Crunch Chicken Salad Recipe: Healthy & Delicious

Name: Kale Crunch Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 cups kale, washed, stems removed, and chopped; 2 cups shredded green cabbage; 2 cups shredded chicken (poached, baked, or rotisserie); ¼ cup roasted almonds (or sunflower seeds for a nut-free option); Optional: ½ cup shredded carrots or ¼ cup dried cranberries for added sweetness; 2 tablespoons apple cider vinegar; 3 tablespoons olive oil; 1 tablespoon Dijon mustard; 1 tablespoon honey (or maple syrup for vegan); ¼ teaspoon salt; Dash of black pepper

Description

The Kale Crunch Chicken Salad is a wholesome, protein-packed dish that’s as delicious as it is nutritious. Featuring tender shredded chicken, hearty kale, crunchy almonds, and a tangy apple cider vinaigrette, this salad is perfect for lunch, dinner, or meal prep. Whether you’re a fan of Chick-fil-A’s kale crunch salad or simply looking for a healthy and flavorful option, this recipe is a must-try.

Ingredients

Scale

For the Salad:

4 cups kale, washed, stems removed, and chopped
2 cups shredded green cabbage
2 cups shredded chicken (poached, baked, or rotisserie)
¼ cup roasted almonds (or sunflower seeds for a nut-free option)
Optional: ½ cup shredded carrots or ¼ cup dried cranberries for added sweetness

For the Dressing:

2 tablespoons apple cider vinegar
3 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon honey (or maple syrup for vegan)
¼ teaspoon salt
Dash of black pepper

Instructions

Prepare the Kale and Cabbage:
- Wash and dry the kale thoroughly. Remove the stems and chop the leaves into bite-sized pieces.
- Massage the kale with a pinch of salt or a drizzle of olive oil for 2–3 minutes to soften it.
- Combine the kale and shredded cabbage in a large salad bowl.
Cook and Shred the Chicken:
- Poach chicken breasts in lightly salted water or broth until cooked through (internal temperature of 165°F/74°C). Alternatively, use leftover baked or rotisserie chicken.
- Once cooled, shred the chicken using two forks or your hands.
Make the Dressing:
- In a small bowl or jar, whisk together apple cider vinegar, olive oil, Dijon mustard, honey, salt, and pepper until smooth and emulsified.
Assemble the Salad:
- Add the shredded chicken and roasted almonds to the bowl with the kale and cabbage.
- Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
Serve and Enjoy:
- Transfer the salad to plates or bowls and serve immediately. Optionally, top with shredded carrots, dried cranberries, or extra almonds for added flavor and texture.

Notes

Variations: Swap chicken with baked tofu or chickpeas for a vegetarian option. Add sliced avocado or Parmesan cheese for extra creaminess.
Make Ahead: Store salad and dressing separately for up to 3 days. Dress just before serving to maintain freshness.
Pro Tip: Toast the almonds in a dry skillet for enhanced flavor and crunch.

Prep Time: 15 minutes
Cook Time: 15 minutes

Nutrition

Serving Size: 4 servings