Description
This Smoked Salmon Salad is a perfect harmony of smoky, savory, and fresh flavors. Featuring silky smoked salmon, crisp greens, and vibrant vegetables, it’s a dish that’s as healthy as it is satisfying. Whether you’re hosting brunch or need a light dinner idea, this salad is easy to prepare and guaranteed to impress.
Ingredients
Scale
For the Salad:
- 4 cups mixed greens (arugula, spinach, or lettuce)
- 6 oz cold-smoked salmon, thinly sliced
- ½ avocado, sliced or cubed
- ½ cucumber, sliced into half-moons
- ½ red onion, thinly sliced
- ¼ cup cherry tomatoes, halved
- 2 oz goat cheese or feta, crumbled
- 1 tablespoon capers (optional)
- Fresh dill or chives for garnish
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and freshly ground black pepper, to taste
Instructions
Step 1: Prepare the Salad Base
- In a large salad bowl, add the mixed greens as the base layer.
- Arrange the cucumber slices, red onion, cherry tomatoes, and avocado evenly over the greens.
Step 2: Add the Smoked Salmon
- Drape the smoked salmon slices across the salad, ensuring even distribution.
Step 3: Add Toppings
- Sprinkle crumbled goat cheese or feta across the top.
- Add capers for a briny touch (optional).
- Garnish with fresh dill or chives for added aroma and flavor.
Step 4: Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.
- Adjust seasoning to taste.
Step 5: Dress and Serve
- Drizzle the dressing over the salad just before serving.
- Toss gently to combine or serve the dressing on the side for individual preference.
Notes
- Make It Keto-Friendly: Use spinach or kale and skip the honey in the dressing.
- Add a Crunch: Include toasted almonds or sunflower seeds for texture.
- For Meal Prep: Store the salad and dressing separately. Combine just before serving to keep it fresh.
- Prep Time: 15 minutes
Nutrition
- Serving Size: 2–3 servings