Low Calorie Pumpkin Scones

Warm, Spiced Comfort in Every Bite

As the crisp air of autumn sets in, the scent of pumpkin spices and fresh-baked goods wafts through the kitchen. I remember the joy of sharing warm scones with family during cozy gatherings, where laughter and stories blended seamlessly with the rich flavors of the season. These Low Calorie Pumpkin Scones hold a special place in my heart because they capture that festive warmth without the guilt. You can enjoy these delightful treats knowing they’re lower in calories, making them a perfect addition to your morning coffee or afternoon tea. Whether you’re celebrating Thanksgiving or simply enjoying a quiet moment, these scones will envelop you in comfort with every bite.

Why Make This Recipe

Low Calorie Pumpkin Scones are not just a delicious treat; they are also a healthier option when you crave something sweet. With the combination of pumpkin, spices, and a few simple ingredients, you can indulge without feeling heavy. These scones are easy to make, and they fill your kitchen with a wonderful aroma. Plus, they’re great for sharing! Bake a batch, and you’ll have a tasty snack ready for any occasion.

How to Make Low Calorie Pumpkin Scones

Ingredients

• 1 cup all-purpose flour
• 1/2 cup pumpkin puree
• 1/4 cup zero-calorie sugar (or preferred sugar)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp salt
• 1/4 cup unsweetened applesauce
• 1/4 cup almond milk (or any milk)
• Optional: 1/2 cup semisweet chocolate chips

Directions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, mix the pumpkin puree, zero-calorie sugar, applesauce, and almond milk until smooth.
4. Combine the wet and dry ingredients until just mixed. If using, fold in chocolate chips.
5. Drop spoonfuls of dough onto the prepared baking sheet.
6. Bake for 15-20 minutes or until golden brown.
7. Let cool and enjoy your low-calorie pumpkin scones!

How to Serve Low Calorie Pumpkin Scones

These scones are perfect for breakfast or as an afternoon snack. Serve them warm with a drizzle of honey or a dollop of Greek yogurt for added flavor. Pair them with your favorite tea or coffee to enhance the cozy experience. They also make a wonderful treat for guests, offering a taste of the season that everyone will love.

How to Store Low Calorie Pumpkin Scones

To keep your scones fresh, store them in an airtight container at room temperature for up to three days. If you need to store them longer, place them in the refrigerator for up to a week. You can also freeze the scones. Simply wrap them tightly in plastic wrap and place them in a freezer bag. When you’re ready, thaw them at room temperature or warm them in the oven.

Tips to Make Low Calorie Pumpkin Scones

• For a richer flavor, consider adding a little vanilla extract to the wet ingredients.
• If you like your scones a bit sweeter, feel free to increase the amount of zero-calorie sugar.
• Experiment with different spices, like ginger or allspice, to find your perfect blend.

Variation

You can substitute regular flour for whole wheat flour for a healthier option. Additionally, try adding nuts like walnuts or pecans for extra texture. You can also create a glaze with a bit of powdered sugar and almond milk to drizzle on top after baking.

FAQs

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin. Just make sure to cook and puree it until smooth before using it in the recipe.

Are these scones gluten-free?

You can make them gluten-free by substituting all-purpose flour with a gluten-free flour blend.

Can I add more spices?

Absolutely! Feel free to adjust the spices to your taste. Adding more cinnamon or nutmeg can give them an extra warm flavor.

Low Calorie Pumpkin Scones

Delightful and guilt-free scones filled with the rich flavors of pumpkin and spices, perfect for cozy gatherings or a treat with coffee or tea.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 12 scones

Course: Breakfast, Snack

Cuisine: American

Calories: 80

Ingredients Method Notes

Ingredients

  

Dry Ingredients

• 1 cup all-purpose flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp salt

Wet Ingredients

• 1/2 cup pumpkin puree
• 1/4 cup zero-calorie sugar or preferred sugar
• 1/4 cup unsweetened applesauce
• 1/4 cup almond milk or any milk

Optional Ingredients

• 1/2 cup semisweet chocolate chips optional

Method

 

Preparation

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, mix the pumpkin puree, zero-calorie sugar, applesauce, and almond milk until smooth.

Baking

1. Combine the wet and dry ingredients until just mixed. If using, fold in chocolate chips.
2. Drop spoonfuls of dough onto the prepared baking sheet.
3. Bake for 15-20 minutes or until golden brown.
4. Let cool and enjoy your low-calorie pumpkin scones!

Notes

These scones are perfect for breakfast or as an afternoon snack. Serve them warm with a drizzle of honey or a dollop of Greek yogurt. Store in an airtight container at room temperature for up to three days or refrigerate for up to a week. Freeze wrapped tightly for longer storage.