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Delicious low calorie pumpkin scones on a wooden table with a sprinkle of cinnamon.

Low Calorie Pumpkin Scones

Delightful and guilt-free scones filled with the rich flavors of pumpkin and spices, perfect for cozy gatherings or a treat with coffee or tea.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 scones
Course: Breakfast, Snack
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
Wet Ingredients
  • 1/2 cup pumpkin puree
  • 1/4 cup zero-calorie sugar or preferred sugar
  • 1/4 cup unsweetened applesauce
  • 1/4 cup almond milk or any milk
Optional Ingredients
  • 1/2 cup semisweet chocolate chips optional

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In another bowl, mix the pumpkin puree, zero-calorie sugar, applesauce, and almond milk until smooth.
Baking
  1. Combine the wet and dry ingredients until just mixed. If using, fold in chocolate chips.
  2. Drop spoonfuls of dough onto the prepared baking sheet.
  3. Bake for 15-20 minutes or until golden brown.
  4. Let cool and enjoy your low-calorie pumpkin scones!

Notes

These scones are perfect for breakfast or as an afternoon snack. Serve them warm with a drizzle of honey or a dollop of Greek yogurt. Store in an airtight container at room temperature for up to three days or refrigerate for up to a week. Freeze wrapped tightly for longer storage.