When I think of cozy mornings and shared meals, the memory of my family gathered around the kitchen table comes to mind. The scent of something warm and delicious baking in the oven always made us excited for breakfast. One dish that often graced our table was a broccoli cheese egg bake. It’s not just a recipe to me; it’s a celebration of good food and togetherness. You’ll love how the bright green broccoli and melted cheese come together in this hearty dish. It’s simple, nutritious, and perfect for those who want to kickstart their day with a tasty meal.
why make this recipe
This Broccoli Cheese Egg Bake is a fantastic choice for many reasons. It’s packed with protein from the eggs and is loaded with vitamins from the fresh broccoli. If you’re looking for a make-ahead breakfast, this dish is ideal. You can prepare it ahead of time, bake it, and serve it warm. It’s also perfect for family gatherings or meal prep for busy weekdays. Plus, it’s simple to customize based on your taste preferences or what’s in your fridge.
how to make Broccoli Cheese Egg Bake
Ingredients
- 5 cups fresh broccoli florets
- 1 tsp garlic powder
- 1 tbsp curry powder
- 12 eggs
- 12 egg whites (or 1 1/2 cups)
- 1/4 cup 2% milk
- Salt and pepper to taste
- 3/4 cup grated part-skim mozzarella
- 3/4 cup grated low-fat sharp cheddar
Directions
- Preheat your oven to 375ºF. Spray a glass 10×14-inch casserole dish with cooking spray.
- Cut the broccoli into small florets and steam for about two minutes, or until just tender. Toss the broccoli with garlic powder, curry powder, salt, and pepper. Set this aside.
- In a large bowl, combine eggs, egg whites, milk, salt, and pepper. Beat with a fork or whisk until everything is mixed well.
- Layer the seasoned broccoli on the bottom of the casserole dish and sprinkle the cheese evenly over the top.
- Pour the egg mixture over the broccoli and cheese. Use a fork to ensure the broccoli is evenly distributed through the eggs.
- Bake in the oven for about 30 minutes, or until the top is slightly browned and the eggs are set. Enjoy!
how to serve Broccoli Cheese Egg Bake
This dish is best served warm, right out of the oven. You can slice it into squares and serve it on plates or let everyone help themselves straight from the dish. It pairs nicely with fresh fruit or a light salad for a more complete meal.
how to store Broccoli Cheese Egg Bake
After making this dish, let it cool down. Store leftovers in an airtight container in the refrigerator. It should stay fresh for about 3-4 days. You can also freeze portions for later use. Just make sure to wrap them well and store them in a freezer-safe container.
tips to make Broccoli Cheese Egg Bake
- If you want to save time, use pre-cut broccoli florets or frozen broccoli. Just make sure it’s thawed and drained if using frozen.
- Add other vegetables like bell peppers, onions, or mushrooms for extra flavor.
- Feel free to swap the cheeses for whatever you have on hand or prefer. Feta or gouda can work great too.
- Let the casserole sit for about 5-10 minutes before slicing to help it hold together better.
variation
You can personalize this recipe in many ways. For example, try adding cooked sausage or ham for a meatier option. Alternatively, you could make it vegan by using egg substitutes and non-dairy cheese.
FAQs
1. Can I make this casserole ahead of time?
Yes! You can prepare it the night before, refrigerate it, and bake it in the morning.
2. Is this dish gluten-free?
Yes, all the ingredients in this recipe are gluten-free.
3. Can I use a different vegetable?
Absolutely! Feel free to replace the broccoli with spinach, kale, or any other favorite vegetable.
Broccoli Cheese Egg Bake
Ingredients
Method
- Preheat your oven to 375ºF. Spray a glass 10x14-inch casserole dish with cooking spray.
- Cut the broccoli into small florets and steam for about two minutes, or until just tender.
- Toss the broccoli with garlic powder, curry powder, salt, and pepper. Set aside.
- In a large bowl, combine eggs, egg whites, milk, salt, and pepper. Beat with a fork or whisk until mixed well.
- Layer the seasoned broccoli on the bottom of the casserole dish and sprinkle the cheese evenly over the top.
- Pour the egg mixture over the broccoli and cheese. Use a fork to ensure the broccoli is evenly distributed through the eggs.
- Bake in the oven for about 30 minutes, or until the top is slightly browned and the eggs are set.
