Spinach Feta Egg Bake

The aroma of baked eggs filled with fresh spinach and tangy feta is impossible to resist. I remember making this Spinach Feta Egg Bake for a cozy brunch with friends; we gathered around the table, laughter filling the air as we shared stories. This dish not only satisfied our hunger but also brought us together, creating a warm and inviting atmosphere. You’ll love how easy it is to prepare, yet it feels so special on the table. It’s perfect for busy mornings or laid-back weekends. What makes this recipe special is that it’s nutritious, delicious, and can be made ahead of time, making it a go-to for any occasion.

why make this recipe

Making a Spinach Feta Egg Bake is a great choice for many reasons. First, it’s simple to prepare with just a few ingredients. Second, it’s packed with nutrients from the spinach and protein from the eggs and feta, making it a healthy option for breakfast or brunch. Third, it’s versatile; you can enjoy it warm or cold, making it perfect for meal prep or leftover lunches. Lastly, it’s a crowd-pleaser that could impress your family or guests without spending hours in the kitchen.

how to make Spinach Feta Egg Bake

Ingredients

• 8 large eggs
• 1/2 cup whole milk
• 10 oz fresh spinach (roughly chopped)
• 1 cup crumbled feta cheese
• 1/2 cup diced red onion
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp crushed red pepper flakes (optional)

Directions

1. Preheat your oven to 375°F and grease a 9×13 inch baking dish.
2. Heat the olive oil in a large skillet over medium heat. Sauté the red onion for about 3 minutes until it softens.
3. Add the chopped spinach to the skillet and cook for 2-3 minutes until it wilts. Be sure to drain any excess liquid.
4. In a large bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper.
5. Spread the cooked spinach and onion mixture evenly in the prepared baking dish.
6. Pour the egg mixture over the spinach and sprinkle the crumbled feta cheese on top.
7. Bake for 30-35 minutes, or until the eggs are set and the top is lightly golden.
8. Let it cool for about 5 minutes before slicing and serving.

how to serve Spinach Feta Egg Bake

You can serve this Spinach Feta Egg Bake warm or at room temperature. It goes well with a side of fresh fruit or a light salad for a complete meal. If you’re hosting a brunch, cut it into squares and serve it on a platter for easy sharing.

how to store Spinach Feta Egg Bake

If you have leftovers, store them in an airtight container in the refrigerator. It will last for about 3-4 days. You can enjoy the egg bake cold or reheat it in the microwave or oven for a quick meal.

tips to make Spinach Feta Egg Bake

• For extra flavor, you can add herbs like dill or oregano to the egg mixture.
• If you like it spicy, increase the amount of crushed red pepper flakes.
• Be sure to drain excess liquid from the spinach to avoid a watery dish.
• Use different types of cheese instead of feta for variation.

variation

You can easily customize this recipe by adding other vegetables like bell peppers, mushrooms, or zucchini. If you prefer different types of cheese, goat cheese or cheddar can work well too.

FAQs

1. Can I make this egg bake ahead of time? Yes, you can prepare it the night before, cover it, and bake it in the morning.
2. Can I freeze the Spinach Feta Egg Bake? Yes, it can be frozen. Just slice it, wrap it tightly, and store it in the freezer for up to 2 months.
3. What can I serve with this dish? It pairs well with fresh fruits, yogurt, or a light salad.
4. Is it okay to use frozen spinach? Yes, you can use frozen spinach. Just thaw and drain it well before adding it to the recipe.

Spinach Feta Egg Bake

A nutritious and delicious baked egg dish filled with fresh spinach and tangy feta, perfect for brunch or meal prep.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Servings: 8 servings

Course: Breakfast, Brunch

Cuisine: Mediterranean

Calories: 220

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 8 large large eggs
• 1/2 cup whole milk
• 10 oz fresh spinach (roughly chopped)
• 1 cup crumbled feta cheese
• 1/2 cup diced red onion
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp crushed red pepper flakes (optional)

Method

 

Preparation

1. Preheat your oven to 375°F and grease a 9x13 inch baking dish.
2. Heat the olive oil in a large skillet over medium heat. Sauté the red onion for about 3 minutes until it softens.
3. Add the chopped spinach to the skillet and cook for 2-3 minutes until it wilts. Be sure to drain any excess liquid.
4. In a large bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper.
5. Spread the cooked spinach and onion mixture evenly in the prepared baking dish.
6. Pour the egg mixture over the spinach and sprinkle the crumbled feta cheese on top.
7. Bake for 30-35 minutes, or until the eggs are set and the top is lightly golden.
8. Let it cool for about 5 minutes before slicing and serving.

Notes

For extra flavor, consider adding herbs like dill or oregano. This dish can be served warm or at room temperature and pairs well with fresh fruit or a light salad.