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Delicious Spinach Feta Egg Bake served in a dish

Spinach Feta Egg Bake

A nutritious and delicious baked egg dish filled with fresh spinach and tangy feta, perfect for brunch or meal prep.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Breakfast, Brunch
Cuisine: Mediterranean
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 large large eggs
  • 1/2 cup whole milk
  • 10 oz fresh spinach (roughly chopped)
  • 1 cup crumbled feta cheese
  • 1/2 cup diced red onion
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp crushed red pepper flakes (optional)

Method
 

Preparation
  1. Preheat your oven to 375°F and grease a 9x13 inch baking dish.
  2. Heat the olive oil in a large skillet over medium heat. Sauté the red onion for about 3 minutes until it softens.
  3. Add the chopped spinach to the skillet and cook for 2-3 minutes until it wilts. Be sure to drain any excess liquid.
  4. In a large bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper.
  5. Spread the cooked spinach and onion mixture evenly in the prepared baking dish.
  6. Pour the egg mixture over the spinach and sprinkle the crumbled feta cheese on top.
  7. Bake for 30-35 minutes, or until the eggs are set and the top is lightly golden.
  8. Let it cool for about 5 minutes before slicing and serving.

Notes

For extra flavor, consider adding herbs like dill or oregano. This dish can be served warm or at room temperature and pairs well with fresh fruit or a light salad.