Black Bean Burger Recipe

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There is something incredibly comforting about the smell of a warm black bean burger sizzling on the stove. I remember the first time I tried making these, the kitchen filled with the rich, savory aroma of garlic and spices. It’s a memory that always warms my heart and brings back fond moments shared with family and friends around the dinner table. Black bean burgers hold a special place in my cooking repertoire because they are not only delicious but also packed with nutrients. They remind us that eating healthy can still be flavorful and fun. This recipe, in particular, is special because it allows for some creativity with spices and ingredients, giving you a chance to personalize it just the way you like.

why make this recipe

Making black bean burgers is a fantastic option for anyone looking to reduce meat consumption or try something new. They are easy to prepare and perfect for busy weeknights or weekend cookouts. Plus, they are full of protein, fiber, and essential nutrients. You will enjoy satisfying flavors without sacrificing health. These burgers are also versatile – you can load them up with your favorite toppings or serve them in a variety of ways.

how to make Black Bean Burger

Ingredients:

• 2 cans black beans (rinsed, drained, slightly dried)
• ½ medium onion (finely chopped)
• 2 cloves garlic (minced, or ½ tsp garlic powder)
• ½ cup rolled oats or breadcrumbs
• 1 tsp ground cumin
• ½ tsp smoked paprika (optional)
• ½ tsp chili powder
• Salt and pepper (to taste)
• 1 tbsp olive oil (for cooking)
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 egg or flax egg (1 tbsp ground flax + 2.5 tbsp water)
• ½ cup cooked rice
• ½ cup cooked quinoa
• ¼ cup shredded carrots
• ¼ cup corn kernels
• Diced bell peppers
• 1 tsp chipotle in adobo for heat

Directions:

1. Prep the beans: Drain, rinse, and slightly dry the black beans. Mash about 80% of them in a large bowl.
2. Sauté aromatics: In a pan, cook the onion and garlic in olive oil until soft. Let them cool slightly.
3. Mix everything: Add your spices, soy sauce, oats, binder, and the cooled onion and garlic to the mashed beans. Mix until fully combined.
4. Form patties: Shape the mixture into 4–5 equal patties but don’t overpack them. Chill the patties in the fridge for 30 minutes.
5. Cook: Heat a little olive oil in the pan and cook the patties for about 4-5 minutes on each side until they are golden brown.

how to serve Black Bean Burger

Serve your black bean burgers on fresh buns with your favorite toppings. Add some lettuce, tomato, avocado, and a dollop of sauce or salsa for a delightful meal. You can also serve them on top of a salad for a healthier option.

how to store Black Bean Burger

Leftover black bean burgers can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze the raw patties. Just place them in parchment paper and keep in a freezer-safe bag. They can stay good for up to 3 months.

tips to make Black Bean Burger

• Use different spices to customize the flavor.
• Add more vegetables like zucchini or mushrooms for extra nutrients.
• Ensure the beans are well-drained to avoid soggy patties.

variation

Feel free to get creative! You can add cheese, switch the spices, or use different grains. Try adding some chopped jalapeños if you like a little heat, or substitute quinoa with bulgur.

FAQs

1. Can I make these burgers vegan? Yes, just replace the egg with a flax egg, and you’ll have a completely plant-based burger.
2. What can I use instead of black beans? You can substitute black beans with pinto beans or chickpeas, but it will change the flavor slightly.
3. How do I know when the burger is cooked? The burger should be golden brown on both sides and heated through. You can also use a thermometer to check that they reach an internal temperature of 165°F.

Black Bean Burger

These black bean burgers are a delicious and nutrient-packed alternative to traditional meat burgers, perfect for busy weeknights or weekend cookouts.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Vegetarian

Calories: 250

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cans black beans (rinsed, drained, slightly dried)
• ½ medium onion (finely chopped)
• 2 cloves garlic (minced, or ½ tsp garlic powder)
• ½ cup rolled oats or breadcrumbs
• 1 tsp ground cumin
• ½ tsp smoked paprika (optional)
• ½ tsp chili powder
• 1 tbsp olive oil (for cooking)
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 egg or flax egg (1 tbsp ground flax + 2.5 tbsp water)
• ½ cup cooked rice
• ½ cup cooked quinoa
• ¼ cup shredded carrots
• ¼ cup corn kernels
• Diced to taste bell peppers
• 1 tsp chipotle in adobo for heat

Method

 

Preparation

1. Drain, rinse, and slightly dry the black beans. Mash about 80% of them in a large bowl.
2. In a pan, cook the onion and garlic in olive oil until soft. Let them cool slightly.
3. Add your spices, soy sauce, oats, binder, and the cooled onion and garlic to the mashed beans. Mix until fully combined.
4. Shape the mixture into 4–5 equal patties but don’t overpack them. Chill the patties in the fridge for 30 minutes.

Cooking

1. Heat a little olive oil in the pan and cook the patties for about 4-5 minutes on each side until they are golden brown.

Notes

Feel free to get creative! Add different spices or vegetables like zucchini or mushrooms for extra nutrients. You can also substitute the egg with a flax egg for a vegan option.