Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

When life gets busy, nothing beats a cozy dinner that comes together on one pan. This sheet pan sausage and sweet potatoes with honey garlic sauce is hearty, flavorful, and ready in under 40 minutes.

It’s the kind of recipe that feels like comfort food but still leans on healthy, nourishing ingredients. Whether you’re cooking for your family or just making a quick dinner for one, this dish will warm up your kitchen with minimal effort and cleanup.

Why You’ll Love This Recipe

• One-pan wonder: Less mess, less stress—just one sheet pan to wash.
• Family-friendly flavors: Sweet, savory, and garlicky all at once.
• Healthy and filling: Packed with lean sausage and vitamin-rich sweet potatoes.
• Quick prep: Only 10 minutes of hands-on work.
• Perfect for meal prep: Stays fresh for days and reheats beautifully.

Ingredients

• Beef sausage links (4–5, about 12 oz/340 g): Juicy and flavorful; swap with chicken sausage for lighter.
• Sweet potatoes (2 medium, diced): Cut into 1-inch cubes so they roast evenly.
• Olive oil (2 tbsp): Helps everything caramelize.
• Garlic (3 cloves, minced): Key for the honey garlic sauce.
• Honey (3 tbsp): Adds natural sweetness; maple syrup works too.
• Soy sauce (2 tbsp): For savory balance; use tamari if gluten-free.
• Chicken or vegetable broth (2 tbsp): Adds depth to the sauce without alcohol.
• Salt & pepper (to taste): Always season to preference.
• Fresh parsley (2 tbsp, chopped): For a bright garnish.

Step-by-Step Instructions

1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
2. Prepare sweet potatoes (5 minutes): Toss diced sweet potatoes with 1 tbsp olive oil, salt, and pepper. Spread evenly on sheet pan.
3. Roast base layer (15 minutes): Bake sweet potatoes first until just starting to soften.
4. Add sausage (5 minutes prep): Slice sausage into 1-inch rounds. Add to pan with remaining olive oil. Toss everything together.
5. Roast again (15–20 minutes): Continue baking until sausage is browned and sweet potatoes are tender.
6. Make honey garlic sauce (5 minutes stovetop): In a small pan, whisk honey, soy sauce, broth, and garlic. Simmer 2–3 minutes until slightly thickened.
7. Finish dish: Drizzle honey garlic sauce over sausage and sweet potatoes. Toss gently to coat.
8. Serve hot: Sprinkle with fresh parsley and enjoy straight from the pan.

You Must Know

• Pre-roasting the sweet potatoes helps them cook evenly with sausage.
• Line your sheet pan with parchment for faster cleanup.
• Slice sausage into bite-size pieces so each gets caramelized edges.
• Sauce should be added last so it stays glossy and flavorful.

Storage Tips

• Refrigerate leftovers in airtight containers for up to 4 days.
• Reheat in oven at 350°F (175°C) for 10 minutes, or microwave until warm.
• Sauce can be made ahead and stored separately.

Ingredient Substitutions

• Beef sausage: Swap with chicken or turkey sausage for lighter.
• Honey: Use maple syrup for a deeper flavor.
• Soy sauce: Use tamari or coconut aminos for gluten-free.
• Sweet potatoes: White potatoes, carrots, or butternut squash also work.

Serving Suggestions

• Serve over fluffy rice or quinoa for a hearty meal.
• Add a side salad for freshness.
• For a “dinner for one,” cut recipe in half and use a small pan.
• Make it a meal prep bowl with roasted veggies and greens.

Cultural Context

Sheet pan meals have become a favorite in American kitchens for their convenience and flexibility. This dish combines classic sausage-and-potatoes comfort food with a modern twist: a sweet-savory honey garlic sauce. It’s the perfect example of how traditional flavors meet healthy cooking trends.

Pro Tips

• Cut vegetables evenly so they roast at the same speed.
• Don’t overcrowd the pan—give everything room to brown.
• For crispy edges, roast the last 5 minutes on convection.
• Add sauce only after roasting so it doesn’t burn.

Lucy

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

This cozy one-pan meal combines juicy sausage, roasted sweet potatoes, and a sticky-sweet honey garlic sauce — a quick, wholesome dinner with minimal cleanup.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Main

Cuisine: American

Calories: 410

Ingredients Equipment Method Notes

Ingredients

  

• 4–5 beef sausage links (about 12 oz / 340 g)
• 2 medium sweet potatoes, diced into 1-inch cubes
• 2 tbsp olive oil, divided
• 3 cloves garlic, minced
• 3 tbsp honey (or maple syrup)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 2 tbsp chicken or vegetable broth
• salt and pepper, to taste
• 2 tbsp fresh parsley, chopped (for garnish)

Equipment

• sheet pan
• mixing bowls
• parchment paper
• small saucepan
• whisk or spoon
• knife and cutting board

Method

 

1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
2. Toss diced sweet potatoes with 1 tbsp olive oil, salt, and pepper. Spread evenly on the sheet pan.
3. Roast sweet potatoes for 15 minutes until just starting to soften.
4. Slice sausage into 1-inch rounds. Add to the pan with remaining olive oil. Toss with sweet potatoes.
5. Continue roasting for 15–20 minutes until sausage is browned and potatoes are tender.
6. In a small pan over medium heat, whisk together honey, soy sauce, broth, and minced garlic. Simmer for 2–3 minutes until slightly thickened.
7. Drizzle sauce over roasted sausage and sweet potatoes. Toss gently to coat everything evenly.
8. Garnish with chopped parsley and serve hot straight from the pan.

Notes

Pre-roast sweet potatoes for even cooking. Don’t overcrowd the pan — space helps things crisp up. Add the honey garlic sauce after baking to keep it glossy and flavorful. Great for meal prep or quick weeknight dinners.

Recipe FAQs

Explore More Recipes

Looking for more cozy dinner ideas? Try these next:

• Cajun Sausage Pasta
• Butternut Squash Gnocchi with Sausage
• Grandma’s Thanksgiving Stuffing Recipe