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Banana oatmeal meal prep breakfast bars, healthy snack for busy mornings

Banana Oatmeal Meal Prep Breakfast Bars

These delicious breakfast bars combine ripe bananas and oats, making them a healthy and filling option for busy mornings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe bananas Make sure they are really ripe for sweeter bars.
  • 1 cup oats Use certified gluten-free oats for gluten-free version.
  • 1/2 cup almond milk Can substitute with any plant-based milk.
  • 1/4 cup honey or maple syrup Adjust sweetness as desired.
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon Can experiment with spices or omit.
  • 1/2 cup nuts or chocolate chips Optional mix-ins for added flavor and texture.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mash the ripe bananas until smooth.
  3. Add oats, almond milk, honey, vanilla extract, baking powder, and cinnamon to the mashed bananas. Mix well until combined.
  4. If desired, fold in nuts or chocolate chips.
  5. Pour the mixture into a greased 8×8-inch baking dish and spread evenly.
  6. Bake for about 20-25 minutes or until golden and set.
  7. Allow to cool before cutting into bars.

Notes

Store in an airtight container in the refrigerator for up to a week or freeze for longer storage. Warm in the microwave for a cozy treat.