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Delicious BBQ Pulled Chicken served in a sandwich with coleslaw.

BBQ Pulled Chicken

This BBQ Pulled Chicken is a delightful, easy dish that’s perfect for gatherings and meal prep, offering a tender and flavorful experience with every bite.
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Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 lbs boneless, skinless chicken thighs Juicier than chicken breasts
  • 1 cup alcohol-free BBQ sauce Store-bought or homemade
  • 1 tablespoon olive oil For sautéing the onion
  • 1 onion, finely chopped Adds flavor to the base
  • 3 cloves garlic, minced For seasoning
  • 1 teaspoon smoked paprika For a smoky flavor
  • 1 teaspoon cumin Enhances the depth of flavor
  • to taste Salt and pepper For seasoning
  • Buns for serving Soft, for serving the pulled chicken
  • Coleslaw for topping (optional) Adds crunch to the dish

Method
 

Cooking
  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add finely chopped onion to the pot.
  3. Cook the onion until softened and translucent, about 5-7 minutes.
  4. Stir in minced garlic, smoked paprika, and cumin. Cook for an additional minute until fragrant, stirring constantly.
  5. Season the chicken thighs generously with salt and pepper.
  6. Place the chicken thighs into the pot with the aromatics.
  7. Pour the BBQ sauce over the chicken and aromatics. Stir gently to coat the chicken pieces.
  8. Bring the mixture to a gentle simmer.
  9. Reduce heat to low, cover, and cook for 2-3 hours until the chicken is fork-tender.
  10. Remove the chicken thighs and shred them with two forks.
  11. Return the shredded chicken to the pot and stir in the sauce.
  12. Simmer uncovered for 10-15 minutes. Taste and adjust seasoning if needed.

Notes

For juicier results, use chicken thighs. Consider adding hot sauce or cayenne for spice. Can be made in a slow cooker on low for 6-8 hours.