Ingredients
Method
Preparation
- In a mason jar or container, combine the gluten-free sprouted quick oats, almond milk, chia seeds, and vanilla extract.
- Stir well until everything is mixed.
- Add in the blueberries and maple syrup if using, and stir gently to combine.
- Secure the lid on the jar and refrigerate overnight.
Serving
- In the morning, give the oats a good stir and add more milk if needed. Enjoy cold or warmed up!
Notes
You can serve blueberry chia overnight oats straight from the jar. Top with extra blueberries, nuts, or yogurt for added flavor and texture. Store in the refrigerator for up to 5 days.
