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Healthy cauliflower fried rice served in a bowl with fresh vegetables

Cauliflower Fried Rice

A healthy twist on a classic, this cauliflower fried rice is low in carbs and packed with flavor. An easy weeknight dinner that's quick to make and fun for the family.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 250

Ingredients
  

Main Ingredients
  • 1 bag frozen cauliflower rice (10-15oz)
  • 2 tbsp olive oil
  • 1/2 each yellow or white onion (diced)
  • 2 medium carrots (diced)
  • 1 tbsp minced garlic
  • 1/2 cup frozen peas
  • 2 each eggs
  • 1 tsp toasted sesame oil
  • 2 tbsp soy sauce
  • Toasted sesame seeds for garnish (optional)

Method
 

Preparation
  1. Cook the frozen cauliflower rice according to the package directions. Open the bag and set it aside to allow the steam to dissipate.
  2. In a large pan or wok, heat the olive oil over medium/high heat. Add the diced onions and carrots and cook until tender, about 5 minutes.
  3. When the onions and carrots are close to being done, add the minced garlic and cook for about 1 minute.
  4. Stir in the frozen peas and pre-cooked cauliflower rice, and cook for an additional few minutes until the peas are warmed through.
  5. Make a hole in the middle of your mixture so you can see the bottom of the pan. Crack your eggs into the hole and scramble them until fully cooked, then stir to combine with the other ingredients.
  6. Stir in the sesame oil and soy sauce. Adjust the soy sauce to taste, especially if you prefer less salt.
  7. Serve warm and garnish with toasted sesame seeds if desired.
Serving Suggestions
  1. Serve cauliflower fried rice warm as a main dish or a side. It pairs wonderfully with grilled chicken, shrimp, or your favorite protein.
  2. You can also add extra veggies like bell peppers or spinach for more flavor and nutrients.
Storage Instructions
  1. To store leftovers, let the cauliflower fried rice cool completely. Place it in an airtight container and refrigerate for up to 4 days.
  2. You can easily reheat it in a pan on the stove or in the microwave.

Notes

Feel free to customize this recipe by adding your favorite vegetables or proteins. For a vegetarian option, omit the eggs or use tofu. For extra heat, consider adding red pepper flakes or sriracha. You can also use different ingredients like bell peppers, zucchini, or green onions.