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Cheesy Broccoli Quinoa Bites on a plate, healthy and flavorful snack.

Cheesy Broccoli Quinoa Bites

Delicious and nutritious bites combining quinoa, cheese, and vegetables, perfect as a snack or appetizer.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked quinoa Ensure the quinoa is well cooked and cooled.
  • 2 large eggs Can be substituted with flaxseed meal.
  • 1 cup shredded cheddar cheese Feel free to use mozzarella for a different flavor.
  • 1/2 cup grated carrot Adds sweetness and color.
  • 1 1/2 cups chopped broccoli Fresh or thawed frozen broccoli can be used.
  • 1/2 teaspoon salt Optional, adjust to taste.

Method
 

Preparation and Baking
  1. Preheat the oven to 350°F (175°C).
  2. In a blender or food processor, finely chop the broccoli and grated carrot.
  3. In a mixing bowl, combine the chopped vegetables with cooked quinoa, eggs, cheese, and salt until well mixed.
  4. Fill mini muffin tins with the mixture, pressing down firmly.
  5. Bake for 15-20 minutes until lightly browned on top.
  6. Let cool for 5 minutes before serving.

Notes

These bites are perfect served warm but can also be enjoyed at room temperature. They can be paired with dipping sauces like ranch or marinara for added flavor. Store leftovers in an airtight container in the refrigerator for up to three days or freeze for longer storage.