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Chia pudding parfait layered with fruits and nuts in a glass

Chia Pudding Parfaits

A delicious and nutritious breakfast treat featuring layers of creamy Greek yogurt and vibrant raspberry pudding, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 10 hours
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Raspberry Pudding
  • 1 cup raspberries Fresh or frozen, thawed slightly if frozen
  • 3/4 cup milk of choice Use almond, coconut, or regular milk
  • 2 teaspoons maple syrup or honey Adjust to taste for sweetness
  • 1 teaspoon vanilla extract
  • 4 tablespoons chia seeds Ensure they are well mixed
For the Parfaits
  • 1 1/2 cups lactose-free high-protein Greek yogurt
  • Optional additional raspberries For topping

Method
 

Preparation
  1. Blend together raspberries, milk, maple syrup or honey, and vanilla extract until smooth.
  2. Pour the mixture into a jar or container, then add the chia seeds and stir to combine well.
  3. Let it set in the fridge overnight.
Serving
  1. When the chia pudding is set, build the parfaits by layering the pudding with Greek yogurt and adding extra raspberries if desired.
  2. Serve in clear glasses or bowls to showcase the layers.
  3. Optionally, add a sprinkle of nuts or seeds on top for extra crunch.

Notes

Store leftover parfaits in airtight containers in the fridge for up to three days. Add yogurt and toppings just before serving for the best texture. If you prefer a sweeter pudding, adjust the sweetener to taste. Have fun experimenting with seasonal fruits!