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Chili Lime Chickpea Wrap filled with fresh ingredients and vibrant flavors

Chili Lime Chickpea Cauliflower Wrap

A vibrant and nutritious wrap combining roasted cauliflower and zesty chickpeas, perfect for a healthy lunch or dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Dinner, Lunch, Main Course
Cuisine: American, Mediterranean, Vegan
Calories: 300
Ingredients Method Notes

Ingredients
  

For the roasted cauliflower
  • 1 large head cauliflower Break into florets
  • 2 tablespoons olive oil For seasoning
  • 1 teaspoon chili powder For seasoning
  • 1/2 teaspoon cumin For seasoning
  • 1/2 teaspoon garlic powder For seasoning
  • 1/4 teaspoon salt For seasoning
  • 1/4 teaspoon black pepper For seasoning
For the chickpea mixture
  • 2 (15-ounce cans) chickpeas Rinsed and drained
  • 1/4 cup red onion Finely diced
  • 1/4 cup cilantro Chopped
  • Juice of 2 limes lime
  • 1 tablespoon olive oil
  • 1 tablespoon chili sauce (like Sriracha or Gochujang)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
For the avocado crema
  • 1 ripe avocado Mashed
  • 1/4 cup plain Greek yogurt (or vegan alternative)
  • Juice of 1/2 lime lime
  • 2 tablespoons water (or more, to desired consistency)
  • 1/4 teaspoon salt
For assembly
  • 4 large tortillas or wraps
  • Optional toppings (shredded lettuce, sliced tomatoes, bell peppers, pickled onions) Customize as desired

Method
 

Roasting the Cauliflower
  1. Preheat your oven to 425°F (220°C).
  2. Break the cauliflower into florets and toss them in a bowl with olive oil, chili powder, cumin, garlic powder, salt, and black pepper.
  3. Spread the seasoned cauliflower on a baking sheet and roast for 20-25 minutes until golden and tender.
Preparing the Chili Lime Chickpeas
  1. In another bowl, combine the rinsed chickpeas, red onion, cilantro, lime juice, olive oil, chili sauce, chili powder, cumin, garlic powder, and salt.
  2. Mix well and set aside to let the flavors meld.
Making the Avocado Crema (Optional)
  1. Mash the ripe avocado in a bowl and mix in the Greek yogurt, lime juice, water, and salt.
  2. Adjust the water until you reach your desired consistency.
Assembling the Wraps
  1. Lay the tortillas flat and fill each one with roasted cauliflower and chickpea mixture.
  2. Drizzle with avocado crema (if using) and add any optional toppings you like.
  3. Roll them up and enjoy!

Notes

Serve these wraps warm, either cut in half or kept whole. They can be accompanied by extra lime wedges and a side of fresh veggies or a simple salad. These wraps are also great for meal prep, making them easy to grab for lunch or a quick dinner during the week. Store leftovers in the refrigerator for up to 2 days, wrapped tightly.