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Cinnamon roll energy bites stacked on a plate, drizzled with icing.

Cinnamon Roll Energy Bites

These Cinnamon Roll Energy Bites capture the familiar flavor of cinnamon rolls in a healthy, energy-boosting snack.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: Healthy
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter Can substitute with peanut butter.
  • 1/4 cup honey or maple syrup For added sweetness.
  • 2 teaspoons cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/4 cup protein powder (optional) For added protein.
  • 1/4 cup cream cheese For drizzling.
  • 2 tablespoons powdered sugar For drizzling.

Method
 

Preparation
  1. In a mixing bowl, combine the rolled oats, almond butter, honey or maple syrup, cinnamon, and vanilla extract. Stir until well combined.
  2. If using, add the protein powder and mix again.
  3. Form the mixture into small bite-sized balls and place them on a baking sheet lined with parchment paper.
  4. In a separate bowl, mix the cream cheese and powdered sugar until smooth.
  5. Drizzle the cream cheese mixture over the energy bites.
  6. Refrigerate for at least 30 minutes to set. Enjoy your healthy snack!

Notes

These energy bites can be customized with nuts, seeds, or dried fruit for added texture. Store in an airtight container in the refrigerator for about a week or freeze for longer storage.