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Crumble tofu burrito bowls with colorful vegetables and fresh toppings

Crumble Tofu Burrito Bowls

Delicious and nutritious bowls filled with crumbled tofu, brown rice, black beans, and fresh veggies, perfect for meal prep and customization.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Plant-Based, Vegan
Calories: 500
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 block firm tofu Press well to remove moisture
  • 2 cups cooked brown rice You can use pre-cooked rice to save time
  • 1 can black beans Rinsed and drained
  • 1 cup corn Frozen or canned
  • 1 piece bell pepper Diced
  • 1 piece avocado Diced, add fresh when serving
Spices
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • to taste Salt and pepper
Garnishes
  • Fresh cilantro For garnish
  • Lime wedges For serving

Method
 

Preparation
  1. Press the tofu to remove excess moisture, then crumble it into a bowl.
Cooking
  1. In a skillet, heat a little oil over medium heat and add the crumbled tofu.
  2. Sprinkle with cumin, chili powder, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until heated through.
Assembly
  1. In meal prep containers, layer cooked brown rice, black beans, corn, crumbled tofu, and diced bell pepper.
  2. Top each bowl with diced avocado and fresh cilantro.
Serving
  1. Serve with lime wedges for extra flavor.

Notes

Crumble tofu burrito bowls can be stored in airtight containers in the refrigerator for up to 5 days. Reheat in the microwave or enjoy cold. Customize with additional vegetables or toppings as desired.