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4-Ingredient Date Snickers - a delicious and healthy treat

Date Snickers

A healthier twist on a classic treat, these Date Snickers combine the sweetness of dates with the crunch of nuts for a satisfying snack.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 12 bars
Course: Dessert, Snack
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups Medjool dates, pitted Ensure dates are fresh and soft for best texture.
  • 1 cup raw almonds or peanuts, toasted Use your favorite nuts or a mix.
  • 2 tbsp unsweetened cocoa powder Can substitute with carob powder for variation.
  • 1/4 tsp sea salt
  • 2 tbsp melted dark chocolate for drizzling Ensure it's dairy-free for vegan option.
  • 1 tbsp toasted coconut flakes for sprinkling Optional topping.

Method
 

Preparation
  1. If the dates feel dry, soak them in warm water for 10 minutes, then drain well.
  2. Toast the nuts in a dry skillet over medium heat, stirring until golden and fragrant; set aside to cool.
Making the Mixture
  1. In a food processor, pulse the dates until they form a sticky paste.
  2. Add cocoa powder and sea salt to the dates, pulsing until fully incorporated and the mixture darkens.
  3. Fold in the toasted nuts, reserving a handful for topping if desired.
Assembly
  1. Press the mixture firmly into a lined 8×8-inch pan, smoothing the top with a spatula.
  2. If using, drizzle melted dark chocolate over the surface and sprinkle coconut flakes or extra nuts.
  3. Refrigerate for at least 30 minutes, then cut into bars or squares and serve.

Notes

Store in an airtight container in the refrigerator for about a week or freeze them for longer storage. Cut into squares, wrap individually, and place in a freezer-safe container.