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Homemade easy protein bars stacked on a wooden table

Easy Protein Bars

These homemade protein bars are quick to prepare and customizable, packed with nutritious ingredients for a healthy snack.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 2 cups rolled oats Use certified gluten-free oats for gluten-free bars.
  • 1 scoop protein powder Any type of protein powder can be used.
Wet Ingredients
  • 1 cup nut butter (such as almond or peanut) You can vary the nut butter for different flavors.
  • 1/3 cup honey or maple syrup Adjust the sweetness as desired.
Add-Ins
  • 1/2 cup chocolate chips (optional) Add for extra sweetness.
  • 1/4 cup seeds (like chia or flaxseed) or nuts (optional) For added texture.

Method
 

Preparation
  1. In a large bowl, combine the rolled oats, nut butter, honey or maple syrup, and protein powder. Mix well until everything is combined.
  2. If you like, stir in chocolate chips and seeds or nuts for some extra texture.
  3. Line an 8x8 inch baking dish with parchment paper. Press the mixture evenly into the dish.
  4. Refrigerate for about 30 minutes until firm. Cut into bars and store in an airtight container.

Notes

You can enjoy these protein bars any time of day. They make a great breakfast option, a mid-afternoon snack, or even a post-workout treat. For longer storage, wrap each bar tightly in plastic wrap and place in a freezer bag.