Go Back
Easy sheet pan chicken and sweet potato meal prep for healthy meals

Easy Sheet Pan Chicken and Sweet Potato Meal Prep

A convenient and balanced meal that saves time and minimizes cleanup while providing nourishment with lean protein and nutrient-rich veggies.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces Chicken breasts or thighs Use a similar size for even cooking.
  • 2 cups Sweet potatoes Cut into small cubes.
  • 2 cups Broccoli florets Chopped into florets.
Seasoning and Oil
  • 2 tablespoons Olive oil Can substitute with any cooking oil.
  • 3 cloves Garlic Minced.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 1 tablespoon Herbs (such as rosemary or thyme) Use fresh for brighter flavor.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Cut sweet potatoes into small cubes and chop broccoli into florets.
  3. In a large bowl, toss the chicken, sweet potatoes, and broccoli with olive oil, minced garlic, salt, pepper, and herbs.
  4. Spread everything out on a sheet pan in a single layer.
Cooking
  1. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Serving
  1. Serve hot or let everything cool, then portion into meal prep containers.

Notes

You can serve this dish right from the oven or divide into containers for meal prep. This meal can last about 4-5 days in the refrigerator. Freeze portions for longer storage. Experiment with different veggies like bell peppers or zucchini.