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Garlic Shrimp & Turkey Sausage Cabbage Cups

Garlic Shrimp & Turkey Sausage Cabbage Cups

These garlic shrimp and turkey sausage cabbage cups feature Cajun-seasoned shrimp, smoky turkey sausage, sweet peppers, and onions spooned into tender roasted cabbage bowls. Finished with buttery pan juices, they make a bold, lower-carb dinner ready in 55 minutes.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Cajun
Calories: 575

Ingredients
  

  • 2 small to medium heads green cabbage
  • 2 tbsp olive oil
  • Salt and black pepper, to taste
  • 1 lb shrimp, peeled and deveined, tails removed
  • 12 oz smoked turkey sausage, sliced into rounds
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 4 tbsp butter
  • 1 tbsp Cajun seasoning or Old Bay seasoning
  • 1/2 cup chicken broth, for the baking dish

Equipment

  • Large baking dish
  • large skillet
  • sharp knife
  • Sturdy spoon
  • pastry brush
  • Tongs or spatula

Method
 

  1. Preheat the oven to 400°F. Cut the cabbage heads in half. Carefully core and hollow out the center, leaving a sturdy bowl-shaped shell about 1/2 inch thick.
  2. Brush the cabbage cups inside and out with olive oil, then season with salt and black pepper. Place them in a baking dish.
  3. Pour the chicken broth into the bottom of the baking dish. Bake the empty cabbage cups for 20 to 25 minutes, until they begin to soften and brown around the edges.
  4. While the cabbage roasts, heat a large skillet over medium-high heat. Add the sliced smoked turkey sausage and sear until browned. Remove and set aside.
  5. In the same skillet, add the onion and bell peppers. Sauté for 5 minutes, then add the garlic and cook for 1 minute.
  6. Add the shrimp, butter, and Cajun seasoning. Cook for 2 to 3 minutes, just until the shrimp turn pink. Return the turkey sausage to the skillet and toss to combine.
  7. Remove the cabbage cups from the oven. Spoon the shrimp and turkey sausage mixture generously into each cup. Return to the oven and bake for 10 to 15 minutes, until the cabbage is tender and the filling is sizzling.
  8. Drizzle the cabbage cups with the buttery pan juices and serve hot.

Notes

Leave the cabbage walls about 1/2 inch thick so the cups remain sturdy enough to hold the filling.
Do not fully cook the shrimp in the skillet because they will continue cooking in the oven.
Keep the chicken broth in the baking dish to prevent the cabbage from drying out and to create flavorful pan juices.
Drizzle the finished cabbage cups generously with the buttery juices from the pan before serving.
Andouille or chicken sausage may be substituted for the smoked turkey sausage.
The shrimp and sausage filling can be prepared ahead, refrigerated, and reheated before being added to freshly roasted cabbage cups.
If a cabbage cup tears slightly while being hollowed, it can still hold the filling as long as the base remains mostly intact.