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Ground Turkey and Zucchini Skillet dish showcasing vibrant vegetables and turkey

Ground Turkey and Zucchini Skillet

A quick and healthy one-pan meal featuring ground turkey and fresh zucchini, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350

Ingredients
  

Main Ingredients
  • 1 pound ground turkey Lean protein
  • 2 medium zucchinis Fresh from the market
  • 1 tablespoon olive oil For sautéing
  • 1/2 medium onion Peeled and chopped
  • 2 cloves garlic Peeled and minced
  • 1 teaspoon dried oregano Add flavor
  • 1/2 teaspoon salt Adjust to taste
  • 1/4 teaspoon black pepper Adjust to taste
  • 1/4 teaspoon crushed red pepper flakes For heat
  • 1/4 cup chicken broth For moisture
  • 1/4 cup grated Parmesan cheese For topping

Method
 

Cooking
  1. Heat the olive oil in a large skillet over medium heat.
  2. Peel and finely chop the onion.
  3. Add the chopped onion to the skillet and sauté until soft and translucent, about 3-4 minutes.
  4. Peel and mince the garlic cloves.
  5. Add minced garlic to the skillet and cook for another 30 seconds until fragrant.
  6. Crumble the ground turkey into the skillet, breaking it up with a spoon as it cooks.
  7. Cook the ground turkey for 6-8 minutes, stirring occasionally, until fully browned and no longer pink.
  8. While the turkey is cooking, wash and prepare the zucchinis.
  9. Trim the ends of the zucchinis and cut them in half lengthwise, then slice each half into half-moon shapes about 1/4 inch thick.
  10. Add the sliced zucchini to the skillet with the turkey mixture.
  11. Stir the zucchini into the meat and cook for 4-5 minutes, until the zucchini starts to soften.
  12. Sprinkle dried oregano, salt, black pepper, and crushed red pepper flakes over the skillet mixture.
  13. Pour the chicken broth into the skillet and stir everything to combine.
  14. Reduce heat to low and simmer for 3-4 minutes to meld flavors.
  15. Once the zucchini is tender, sprinkle grated Parmesan cheese over the skillet.
  16. Stir the cheese into the mixture until it melts and coats the turkey and zucchini evenly.
  17. Taste and adjust seasoning as desired.
  18. Serve immediately, garnishing with extra Parmesan if desired.

Notes

Store leftovers in an airtight container in the refrigerator for about 3-4 days. Reheat in a skillet or microwave until warm.