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A variety of healthy peanut butter snacks including bars and fruit spreads.

Healthy Peanut Butter Snacks

These healthy peanut butter snacks are easy to make and packed with energy, perfect for satisfying sweet cravings without guilt.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup unsweetened rolled oats (gluten-free if required)
  • ¾ cup natural unsweetened peanut butter (no added sugar or oil)
  • ⅓ cup raw honey (or maple syrup for vegan diets)
  • 2 tbsp chia seeds
  • 2 tbsp ground flaxseed
  • ¼ cup dark chocolate chips (70%+ cacao, dairy-free if required)
  • 1 tsp pure vanilla extract
  • ¼ tsp fine sea salt
  • 2 tbsp unsweetened shredded coconut (optional, for rolling)

Method
 

Preparation
  1. In a large bowl, mix the rolled oats, chia seeds, ground flaxseed, and sea salt until everything is evenly combined.
  2. Add the peanut butter, honey, and vanilla extract. Stir vigorously until all the dry ingredients are fully coated.
  3. Gently fold in the dark chocolate chips, taking care not to melt them.
  4. Cover the bowl and chill the mixture in the refrigerator for 15 minutes to help firm it up.
Forming Snacks
  1. Once chilled, scoop about 1 tablespoon of the dough for each bite, rolling them into smooth balls using your hands.
  2. Place these on a sheet of parchment paper.
  3. If you like, roll the balls in shredded coconut or other coatings.
  4. Chill the snacks for an additional 30 minutes to set completely.

Notes

These snacks can be stored in an airtight container in the refrigerator for up to 2 weeks or frozen for up to 3 months. They are best enjoyed cold and can be paired with milk or fresh fruit.