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Healthy pumpkin cottage cheese pudding in a bowl garnished with cinnamon

Healthy Pumpkin Cottage Cheese Pudding

A creamy and nutritious dessert that combines pumpkin flavor with the richness of cottage cheese, perfect for fall cravings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cottage cheese (low fat or full fat) Daisy yields the thickest pudding in testing.
  • 1/3 cup pumpkin puree
  • 3 tablespoons pure maple syrup Adjust the sweetness to your liking.
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon Consider adding more for topping.

Method
 

Preparation
  1. Place all ingredients in a high-speed blender.
  2. Blend just until smooth and creamy. Avoid over-blending to maintain thickness.
  3. Taste the mixture and adjust sweetness with more maple syrup if needed.
  4. Pour into a large container or portion into smaller containers.
  5. Chill in the freezer for about 10 minutes if the mixture is thinner.
  6. Enjoy immediately, or chill in the fridge for a couple of hours for a thicker texture.
Serving
  1. Serve in individual bowls or cups.
  2. Top with crushed graham crackers, extra cinnamon, or a drizzle of maple syrup.
Storage
  1. Store in an airtight container in the refrigerator for up to 4 days.
  2. For chilled enjoyment, refrigerate or chill in the freezer for 10 minutes before serving.

Notes

Use high-quality cottage cheese for the best texture. Avoid over-blending to keep it thick and creamy. Customize spices to your taste.