Go Back
Healthy pumpkin protein balls in a bowl with pumpkin seeds and spices

Healthy Pumpkin Protein Balls

Delicious and nutritious pumpkin protein balls that are perfect for snacking or a quick breakfast, packed with fiber and healthy fats.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 40 minutes
Servings: 16 balls
Course: Breakfast, Snack
Cuisine: American
Calories: 90
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1/2 cup pure pumpkin puree Use pure pumpkin puree, not pumpkin pie filling.
  • 1/2 cup natural almond butter or peanut butter Any nut or seed butter can be used.
  • 1/4 cup maple syrup For natural sweetness without refined sugars.
  • 1 teaspoon vanilla extract
  • 1 cup gluten-free rolled oats
  • 1/2 cup vanilla or unflavored vegan protein powder
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 1/4 cup mini dairy-free chocolate chips (optional) Optional for extra flavor.
  • 2 tablespoons ground flaxseed

Method
 

Preparation
  1. Line a large baking sheet or plate with parchment paper and set aside.
  2. In a large mixing bowl, combine the pumpkin puree, almond butter, maple syrup, and vanilla extract. Stir until smooth and well combined.
  3. Add the rolled oats, vegan protein powder, pumpkin pie spice, cinnamon, sea salt, and ground flaxseed to the wet mixture. Stir until a thick, uniform dough forms.
  4. Fold in the mini dairy-free chocolate chips if using.
  5. Place the bowl in the refrigerator for 20 to 30 minutes to allow the dough to firm up.
  6. Scoop out approximately 1.5 tablespoons of dough at a time and roll it firmly between your palms to form balls. You should get about 16 balls.
  7. Place each finished ball onto the prepared parchment-lined sheet.
  8. Refrigerate for an additional 10 minutes before serving to help them hold their shape.

Notes

Store the protein balls in an airtight container in the refrigerator for about a week or freeze for longer storage. Separate with parchment paper to prevent sticking.