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Healthy sweet potato brownies for kids, a nutritious dessert alternative

Healthy Sweet Potato Brownies

These healthy sweet potato brownies are fudgy and delicious, made with wholesome ingredients including sweet potatoes, almond butter, and cacao powder, making them a nutritious treat for kids and adults alike.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup mashed sweet potato (about 1 medium sweet potato, cooked and cooled)
  • 1/2 cup natural almond butter or peanut butter
  • 1/4 cup pure maple syrup or raw honey
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 1/3 cup raw cacao powder or unsweetened cocoa powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon fine sea salt
  • 1/3 cup dark chocolate chips (70% or higher, optional but recommended)

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.
  2. Bake or microwave the sweet potato until completely tender, then scoop out the flesh and mash it very smoothly. Measure out 1 cup and allow it to cool to room temperature.
Mixing Batter
  1. In a large mixing bowl, combine the mashed sweet potato, almond butter, maple syrup, eggs, and vanilla extract. Stir well until everything is fully combined and smooth.
  2. Sift in the cacao powder, baking powder, and sea salt. Fold the dry ingredients into the wet ingredients until a thick, uniform batter forms with no dry streaks.
  3. Fold in most of the chocolate chips, reserving a small handful for the top.
Baking
  1. Pour the batter into the prepared baking pan and spread it into an even layer using a spatula. Scatter the reserved chocolate chips over the top.
  2. Bake for 22 to 25 minutes, or until the edges are set and a toothpick inserted into the center comes out with just a few moist crumbs attached.
  3. Remove from the oven and allow the brownies to cool completely in the pan for at least 20 minutes before lifting out using the parchment paper and slicing into 12 squares.

Notes

Serve these brownies warm or at room temperature. They can be accompanied by ice cream, whipped cream, or powdered sugar. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Freeze for up to 3 months, thawing at room temperature when ready to enjoy. Make sure the sweet potato is mashed very smoothly to avoid lumps in the brownies. Use high-quality cacao or cocoa powder for the best flavor. For vegan options, consider using flax eggs instead of regular eggs.