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High protein avocado egg salad with ingredients in a bowl

High Protein Avocado Egg Salad

This high-protein avocado egg salad combines creamy avocados with rich hard-boiled eggs for a nutritious and satisfying meal perfect for lunch or snacks.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 whole ripe avocados Make sure they are ripe for best texture.
  • 4 whole hard-boiled eggs
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice Prevents avocados from browning.
  • Salt and pepper to taste Adjust to preference.
  • Chopped fresh herbs (like parsley or chives) For garnish.

Method
 

Preparation
  1. In a large bowl, mash the avocados until smooth.
  2. Chop the hard-boiled eggs and add them to the mashed avocados.
  3. Stir in the Dijon mustard, lemon juice, salt, and pepper until well combined.
  4. Taste and adjust seasoning if needed.
  5. Garnish with chopped fresh herbs.
Serving
  1. Serve on whole-grain bread, in lettuce wraps, or enjoy on its own.

Notes

Best eaten within 1-2 days. If browning occurs, mix before serving. For longer freshness, prepare salad base ahead of time and add chopped eggs just before serving.