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High-protein breakfast bowl with eggs, vegetables, and quinoa

High-Protein Breakfast Bowl

A hearty and energizing breakfast bowl packed with protein, healthy fats, and nourishing carbs, featuring sweet potatoes, eggs, avocado, and spinach.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 600
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 piece ripe avocado
  • 4 pieces eggs
  • 1 cup diced sweet potatoes
  • 1 cup spinach
  • 2 pieces sausages (cooked and crumbled)
  • to taste salt
  • to taste pepper
  • as needed olive oil for roasting

Method
 

Preparation and Cooking
  1. Preheat the oven to 400°F (200°C).
  2. Toss the diced sweet potatoes in olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 20-25 minutes until tender.
  3. While the sweet potatoes roast, scramble the eggs in a pan over medium heat until fluffy.
  4. Add spinach to the scrambled eggs until wilted.
  5. In a bowl, combine the roasted sweet potatoes, scrambled eggs with spinach, avocado slices, and crumbled sausage.
  6. Season with additional salt and pepper if needed, and serve warm.

Notes

Serve this breakfast bowl warm. You can also add extra toppings like salsa, cheese, or hot sauce for added flavor. For storage, keep leftovers in an airtight container in the fridge for up to three days.