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High-protein breakfast wrap with cottage cheese and avocado on a plate

High-Protein Breakfast Wrap with Cottage Cheese and Avocado

A nutritious and delicious breakfast wrap packed with protein from cottage cheese and eggs, blending creamy avocado, fresh tomatoes, and vibrant cilantro.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American, Healthy
Calories: 320
Ingredients Method Notes

Ingredients
  

For the filling
  • 1 cup cottage cheese
  • 2 large eggs
  • 1 ripe avocado, sliced Make sure the avocado is ripe for the best flavor and texture.
  • 1 medium tomato, diced
  • 2 tablespoons cilantro, chopped
  • 1 lime juiced
  • Salt and pepper to taste

Method
 

Preparation
  1. In a bowl, whisk together the eggs and season with salt and pepper.
  2. Heat a non-stick skillet over medium heat and scramble the eggs until fluffy and cooked through. Set aside.
  3. In a separate bowl, mix together the cottage cheese, diced tomatoes, chopped cilantro, and lime juice.
  4. Lightly warm the whole-wheat tortillas in the non-stick skillet for about a minute on each side or microwave them for about 20 seconds until they are pliable and warm.
Assembly
  1. On each tortilla, layer the scrambled eggs first, followed by the cottage cheese mixture, and finally, the sliced avocado.
  2. Carefully roll the tortilla tightly into a wrap and seal the fillings inside.
  3. Enjoy immediately or wrap tightly in foil or parchment for meal prep.

Notes

You can serve this wrap warm or at room temperature. It’s great on its own, but you can also pair it with fresh fruit or a light smoothie for a complete breakfast. If you’re feeling adventurous, drizzle some hot sauce or add salsa for an extra kick! If you have leftovers or want to prepare it ahead of time, you can store the wrap wrapped tightly in foil or parchment paper. Keep it in the refrigerator for up to 2 days. When you’re ready to eat, you can enjoy it cold or warm it in a skillet or microwave for a quick meal. You can add other ingredients like spinach or bell peppers for extra nutrients.