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High protein cheeseburger bowls topped with fresh ingredients and vibrant colors.

High Protein Cheeseburger Bowls

A quick and satisfying meal featuring all your favorite burger toppings served in a bowl, packed with protein and low in carbs.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 500
Ingredients Method Notes

Ingredients
  

Meat and Seasoning
  • 1 pound ground smoked beef You can substitute with ground turkey or chicken.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • to taste Salt and pepper
Toppings
  • 2 cups mixed salad greens
  • 1 cup diced tomatoes
  • 1 cup shredded cheese Use dairy-free cheese for a dairy-free option.
  • 1/2 cup burger-style sauce (mix of mayonnaise, ketchup, and mustard) Adjust the proportions of the sauce to your taste.

Method
 

Preparation
  1. Prepare the sauce by mixing together the mayonnaise, ketchup, and mustard in a bowl.
  2. In a skillet over medium heat, cook the smoked beef until it is browned.
  3. Season the beef with garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well.
Assembly
  1. Start assembling the bowls: place mixed salad greens at the bottom, add the cooked beef, then top with diced tomatoes and shredded cheese.
  2. Drizzle the burger-style sauce over the bowls.
  3. Serve immediately and enjoy!

Notes

Serve warm. Perfect for meal prep or serving fresh. Add sliced avocados or pickles for extra flavor. Store leftovers in an airtight container in the fridge for 2-3 days.