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High Protein Chicken Cottage Cheese Enchilada Bowl with vibrant toppings

High Protein Chicken Cottage Cheese Enchilada Bowl

A hearty and nutritious enchilada bowl combining chicken, cottage cheese, and flavorful spices, perfect for a high-protein meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Mexican
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb cooked chicken, shredded Ensure chicken is cooked thoroughly before shredding.
  • 1 cup cottage cheese Can use fat-free for a lighter option.
  • 1 cup enchilada sauce
  • 1 cup cooked brown rice Can substitute with quinoa or cauliflower rice.
  • 1 cup black beans, drained and rinsed
  • 1/2 cup corn (optional)
Seasonings
  • 1 tsp cumin
  • 1 tsp chili powder Adjust to taste for more heat.
  • 1/2 cup shredded cheese (for topping)

Method
 

Preparation
  1. In a large bowl, combine the shredded chicken, cottage cheese, enchilada sauce, brown rice, black beans, corn, cumin, and chili powder. Mix well until fully combined.
  2. Transfer the mixture to a baking dish and spread it out evenly.
  3. Top with shredded cheese.
Cooking
  1. Bake at 350°F (175°C) for about 20 minutes or until heated through and cheese is melted.
  2. Garnish with fresh cilantro before serving.

Notes

Serve hot and consider pairing with a simple side salad or tortilla chips for extra crunch. Customize with avocado or salsa as desired. Store leftovers in an airtight container for up to 3 days in the fridge or freeze individual portions for longer storage.