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High protein cottage cheese queso dip served in a bowl with tortilla chips

High Protein Cottage Cheese Queso

A warm, cheesy dip made with cottage cheese and bold spices, perfect for parties or a cozy night in.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: American, Mexican
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Preferably low-fat for healthier option.
  • 1 cup shredded cheese (cheddar or Monterey Jack) Choose your favorite cheese.
  • 1/2 cup diced tomatoes (canned or fresh) Drain if using canned.
  • 1/4 cup diced onion Red or white onion works.
  • 1 piece jalapeño, finely chopped (optional) Adjust based on desired spice level.
Spices
  • 1 teaspoon garlic powder Enhances flavor.
  • 1 teaspoon onion powder Adds depth to flavor.
  • 1/2 teaspoon chili powder Adjust spice level as desired.
  • to taste salt and pepper Season to preference.
Garnish
  • Fresh cilantro Optional, for garnish.

Method
 

Preparation
  1. In a medium saucepan, combine the cottage cheese, shredded cheese, diced tomatoes, onion, and jalapeño (if using).
  2. Add the garlic powder, onion powder, chili powder, salt, and pepper. Stir well to combine.
  3. Cook over medium heat, stirring frequently, until the cheese is melted and the mixture is warm, about 5-7 minutes.
  4. Once everything is melted and combined nicely, remove from heat.
  5. Garnish with fresh cilantro if desired, and serve warm.

Notes

For a smoother texture, blend the cottage cheese before adding it to the saucepan. You can add cooked ground turkey or beef for a heartier dip. Store leftovers in an airtight container in the refrigerator for up to 3 days.