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Homemade protein bars stacked on a plate, ready for a healthy snack.

Homemade Protein Bars

Wholesome and easy-to-make protein bars that combine nutritious ingredients into a chewy, delicious snack perfect for busy mornings or post-workout boosts.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 16 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1 cup Rice Krispies
  • 1/2 cup dried blueberries
  • 1/2 cup dried cranberries
  • 1/2 cup raisins
  • 1/2 cup unsweetened coconut
  • 1/4 cup hemp seeds
  • 1/4 cup chia seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
Wet Ingredients
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup brown sugar (packed)
  • 1/4 cup corn syrup
  • 4 teaspoons butter for greasing the pan

Method
 

Preparation
  1. In a large mixing bowl, combine all the dry ingredients: Rice Krispies, dried blueberries, dried cranberries, raisins, unsweetened coconut, hemp seeds, chia seeds, sunflower seeds, and pumpkin seeds.
  2. In a saucepan over low heat, melt together the peanut butter, butter, honey, brown sugar, and corn syrup until smooth.
  3. Pour the melted mixture over the dry ingredients and mix until everything is evenly combined.
  4. Firmly press the mixture into a lightly buttered 8"x8" baking pan.
Cooling
  1. Refrigerate until fully set, then cut into bars.

Notes

These protein bars make a great snack on their own. Pair them with fruit or a glass of milk for a more filling option. They can last in an airtight container in the fridge for up to two weeks, or freeze them for longer storage.