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Low carb jalapeno popper cottage cheese chicken salad in a bowl.

Low Carb Jalapeno Popper Cottage Cheese Chicken Salad

A creamy and zesty chicken salad packed with protein, perfect for low-carb diets.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded Shredded rotisserie chicken can be used.
  • 1 cup cottage cheese Can be substituted with dairy-free alternative.
  • 1/2 cup diced jalapenos (fresh or pickled) Roasting jalapenos adds more flavor.
  • 1/4 cup chopped green onions
  • 1/4 cup shredded cheddar cheese Can experiment with other cheeses.
  • 1 tablespoon mayonnaise Add more for extra creaminess.
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large bowl, combine the shredded chicken, cottage cheese, diced jalapenos, green onions, and cheddar cheese.
  2. Add mayonnaise and mix until everything is well coated.
  3. Season with salt and pepper to taste.
  4. Serve chilled or at room temperature.

Notes

Store leftovers in an airtight container in the refrigerator for 3 to 4 days. Add more cottage cheese or mayonnaise if the salad thickens after sitting in the fridge.