Go Back
Low-Carb Shrimp Tuscan Bake with creamy sauce and fresh vegetables.

Low-Carb Shrimp Tuscan Bake

This comforting Low-Carb Shrimp Tuscan Bake combines rich Italian flavors with fresh shrimp and vibrant spinach, all in a creamy sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Seafood
  • 1 pound raw large shrimp, peeled and deveined Use fresh shrimp for the best flavor and texture.
Vegetables
  • 4 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 3 cups fresh baby spinach Feel free to add your favorite vegetables, like bell peppers or zucchini.
Condiments & Spices
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon paprika
  • ½ teaspoon crushed red pepper flakes (optional) Adjust the spice level according to your taste.
  • Salt and black pepper, to taste
Dairy
  • ¾ cup heavy cream Can substitute with coconut cream or a dairy-free alternative.
  • ¼ cup cream cheese, softened Can substitute with sour cream for a different flavor.
  • ⅓ cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
Garnish
  • Fresh parsley, chopped (for garnish)

Method
 

Preparation
  1. Preheat your oven to 400°F and lightly grease a medium baking dish.
  2. Heat olive oil in a skillet over medium heat. Sauté the minced garlic for about 1 minute, then add the halved cherry tomatoes and fresh spinach. Cook until the spinach wilts down.
  3. Stir in the heavy cream, softened cream cheese, Parmesan cheese, Italian seasoning, paprika, and red pepper flakes if you’re using them. Let it simmer for 3-4 minutes until the sauce thickens slightly.
  4. Arrange the shrimp in a single layer in the prepared baking dish. Season them with salt and pepper to taste.
  5. Pour the creamy sauce evenly over the shrimp and gently toss to coat each piece.
  6. Sprinkle the shredded mozzarella cheese over the top of the dish.
Baking
  1. Bake uncovered for 12-15 minutes, until the shrimp turn pink, and the cheese is bubbly and lightly golden.
Serving
  1. Garnish with fresh parsley and serve hot.

Notes

This dish shines when served warm and straight from the oven. Pair it with a light salad or steamed vegetables for a balanced meal. For extra flavor, consider serving with a slice of lemon on the side. Leftovers can be stored in an airtight container in the refrigerator and stay fresh for up to 3 days. Reheat in the oven or microwave, being cautious not to overcook the shrimp.