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Mediterranean Chicken Stir Fry with vegetables in a colorful dish

Mediterranean Chicken Stir Fry

A vibrant and flavorful one-pan meal featuring chicken and colorful vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb chicken breast, sliced Use boneless, skinless chicken breast for best results.
  • 2 cups bell peppers, sliced Use a mix of colors for a vibrant dish.
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

Cooking
  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and sauté for 1 minute until fragrant.
  3. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  4. Stir in bell peppers, zucchini, and cherry tomatoes.
  5. Season with oregano, basil, salt, and pepper.
  6. Cook for an additional 5-7 minutes until vegetables are tender.
  7. Garnish with fresh parsley and serve hot.

Notes

Make sure not to overcrowd the skillet to allow the chicken to brown nicely. Customize the vegetables based on what you have on hand. Add red pepper flakes for some heat if desired. Store leftovers in an airtight container for up to 3-4 days.