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A colorful Mediterranean Chickpea Salad with fresh vegetables and herbs.

Mediterranean Chickpea Salad

A vibrant and nutritious salad combining chickpeas, raisins, and almonds, dressed with citrus and spices for a refreshing meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Base
  • 1 can chickpeas, drained and rinsed Use canned for convenience.
  • 1/2 cup raisins
  • 1/3 cup toasted almonds, chopped Toast almonds for added crunch.
  • 1/4 cup fresh mint, chopped Fresh is best for flavor.
Dressing
  • 1 orange, zested and juiced Adds sweetness and zest.
  • 1 lemon, juiced Brightens the flavors.
  • 1 tablespoon olive oil Extra virgin for best flavor.
  • 1 teaspoon cumin Adjust to taste.
  • 1 teaspoon coriander Adjust to taste.
  • to taste salt and pepper Use to enhance flavors.

Method
 

Preparation
  1. In a large bowl, combine the chickpeas, raisins, toasted almonds, and fresh mint.
Making the Dressing
  1. In a separate small bowl, whisk together the orange zest, orange juice, lemon juice, olive oil, cumin, coriander, salt, and pepper.
Combining
  1. Pour the dressing over the chickpea mixture and toss to combine.
  2. Serve immediately or refrigerate for later.

Notes

Store leftovers in an airtight container for 3 to 5 days. Flavors deepen over time. Adjust spices and add extras such as feta cheese or cucumbers as desired.