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Mediterranean tuna salad with fresh vegetables and herbs in a bowl

Mediterranean Tuna Salad

A light and refreshing tuna salad perfect for warm days, packed with protein, crunchy vegetables, and creamy Greek yogurt.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Salad, Snack
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 can Canned tuna Use good quality for the best flavor.
  • 2 cups Crunchy vegetables (e.g., bell peppers, cucumbers, or celery) Feel free to mix with what you prefer.
  • 1/4 cup Fresh herbs (e.g., parsley or dill) Chopped.
  • 1/4 cup Lemon dressing
  • 1/2 cup Greek yogurt Add more for creamier texture.
  • to taste Salt
  • to taste Pepper

Method
 

Preparation
  1. In a large bowl, combine the canned tuna, chopped crunchy vegetables, and fresh herbs.
  2. In a separate bowl, mix together the lemon dressing and Greek yogurt until smooth.
  3. Pour the dressing over the tuna mixture and stir until well combined.
  4. Season with salt and pepper to taste.
Serving
  1. Serve the tuna salad with crackers, in a wrap, or on a sandwich.

Notes

To keep the salad fresh, store it in an airtight container in the refrigerator and consume within 2-3 days. For the best texture, add dressing just before serving.