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Delicious no bake protein bars loaded with nutrients and flavor

No-Bake Protein Bars

Quick and healthy no-bake protein bars that are customizable and perfect for busy lifestyles.
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Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 8 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1/2 cup peanut butter or almond butter Can substitute with other nut butters like cashew or sun butter.
  • 1/4 cup honey or maple syrup Adjust sweetness to your preference.
  • 1/2 cup protein powder Any flavor works, match to your taste.
Optional Ingredients
  • 1/4 cup dark chocolate chips Optional, can replace with dried fruit for a twist.
  • 1/4 cup chopped nuts or seeds Can customize with your favorite nuts or seeds.

Method
 

Preparation
  1. In a large bowl, mix together the oats, protein powder, and any optional ingredients like chocolate chips or nuts.
  2. In a separate bowl, combine the peanut butter and honey until smooth.
  3. Pour the peanut butter mixture into the dry ingredients and mix until fully combined.
  4. Press the mixture into a lined 8x8 inch baking dish.
  5. Refrigerate for at least 1 hour until firm.
Serving
  1. Cut into bars and enjoy as a snack. Pair with fruit or milk for a filling treat.

Notes

Store in an airtight container in the refrigerator for about a week. Can be frozen; wrap each bar individually to prevent sticking.