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Healthy oatmeal energy balls made with almond butter

Oatmeal Energy Balls

These Oatmeal Energy Balls are a nutritious and delicious snack packed with protein, fiber, and healthy fats, perfect for busy days or as a pre- or post-workout treat.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 pieces
Course: Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter Make sure it's smooth for easy mixing.
  • 1/4 cup honey Adjust sweetness according to preference.
  • 1/2 teaspoon vanilla extract
Optional Mix-ins
  • 1/2 cup mini chocolate chips Optional for added sweetness.
  • 1/4 cup flaxseed Optional for added nutrition.

Method
 

Preparation
  1. In a mixing bowl, combine the rolled oats, almond butter, honey, and vanilla extract.
  2. Mix well until everything is combined.
  3. If using, add mini chocolate chips or flaxseed to the mixture and stir.
  4. Use your hands to roll the mixture into small balls, about one inch in diameter.
  5. Place the balls on a baking sheet lined with parchment paper.
  6. Refrigerate for at least 30 minutes or until firm.

Notes

These energy balls can be enjoyed on their own or with fresh fruit or a smoothie. Store them in an airtight container in the refrigerator for up to one week or freeze for up to three months, separating with parchment paper if stacking. Feel free to experiment with different nut butters and sweeteners.