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A colorful pasta salad with vegetables, ideal for meal prep.

Pasta Salad Meal Prep

A versatile and refreshing pasta salad that's perfect for meal prep, staying fresh in the fridge for quick meals throughout the week.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch, Side Dish
Cuisine: American, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups Short pasta Any type of short pasta works well.
  • 2 cups Protein (chicken, tuna, shrimp, turkey, eggs, tofu, chickpeas, Greek yogurt, cottage cheese) Choose your favorite protein option.
  • 2 cups Chopped vegetables Use a variety of colorful vegetables.
  • 1/2 cup Dressing Customize the dressing to your taste.

Method
 

Preparation
  1. Cook the short pasta according to package instructions and let it cool.
  2. In a large bowl, combine the cooked pasta with your choice of protein, chopped vegetables, and dressing.
  3. Mix well until all ingredients are coated with the dressing.
  4. Portion the salad into meal prep containers and refrigerate.
  5. Enjoy cold for lunch throughout the week.

Notes

Store your pasta salad in airtight containers in the refrigerator for about 4-5 days. Separate any dressing to prevent sogginess. Don't overcook the pasta; it should be al dente for the best texture.