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Creamy peanut butter protein smoothie in a glass, topped with banana slices.

Peanut Butter Protein Smoothie

A quick and easy peanut butter protein smoothie, perfect for breakfast or as a post-workout snack. Packed with protein and natural sweetness from bananas, it's a delicious and nutritious drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 360
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 piece banana Ripe for natural sweetness
  • 1/2 cup peanut butter Creamy and packed with protein
  • 1 cup cottage cheese Can substitute with dairy-free alternative
  • 1/2 cup milk Use dairy or dairy-free alternative
  • 1 tablespoon honey Optional for added sweetness
  • as needed cubes Ice Optional for a colder smoothie

Method
 

Preparation and Blending
  1. In a blender, combine the banana, peanut butter, cottage cheese, milk, and honey (if using).
  2. Blend the mixture until smooth.
  3. If you prefer a colder smoothie, add ice cubes and blend again.
Serving
  1. Pour the smoothie into a tall glass and enjoy!

Notes

You can serve this smoothie paired with a slice of whole-grain toast or garnish with granola or banana slices for extra flair. Store leftovers in an airtight container in the fridge for up to 24 hours, shaking before drinking if separation occurs.