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Pesto Smashed Chickpea Salad with fresh ingredients in a bowl

Pesto Smashed Chickpea Salad

A quick, healthy, and vibrant salad combining smashed chickpeas and homemade pesto, perfect for lunches or light dinners.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas, rinsed and drained Canned chickpeas for convenience; can use dried if cooked.
  • 1/4 cup pesto Homemade or store-bought; ensure vegan if desired.
  • 1/4 cup diced red onion Adds crunch and flavor.
  • 1/2 cup diced cucumber Provides freshness.
  • 1/2 cup cherry tomatoes, halved Sweet and adds color.
  • to taste Salt and pepper Season according to preference.
  • as needed Bread, wraps, or crackers for serving Choice of serving options.

Method
 

Preparation
  1. In a bowl, mash the chickpeas with a fork or potato masher until the desired consistency is reached.
  2. Stir in the pesto, red onion, cucumber, and cherry tomatoes.
  3. Season with salt and pepper to taste.
  4. Serve on toast, in wraps, over salads, or with crackers.

Notes

For enhanced flavor, consider adding lemon juice or zest, and experiment with various veggies. Store leftovers in an airtight container for up to three days.